No rest this time

19
Nov

No rest this time

Front Squat x5
Build to a heavy set

5 rounds
Row 500m
25 AbMat Situps

Taylor

19 Responses

  1. Fred

    Front Squat (x5)… oups did x3 (must of misread the board)
    Build to a heavy set
    95-125-145-165-180-190-200-210#

    5 rounds
    Row 500m
    25 AbMat Situps
    Time: 15:12

    Notes: All rows started around 1:50/500m with a 25 rep / min pace and finished around 1:56-1:58 pace

  2. Gabriel

    Front Squats 3
    135×5-155×5-170×3-185×3-195×3-220×3

    5 Rounds – brown
    Row 500m (Set to go from 500 to 0)
    25 ABMat Situps (butterfly)

    Time–>15:04

    Super fun!

    Thanks Kevin!

  3. Amber G

    Strength – tested deadlifts b/c I did front squats Tuesday
    8 reps – 65# – 95# – 110#

    WOD – yellow
    5 rounds
    Row 300m
    20 AbMat Situps
    15:16

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