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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

No rest this time

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Front Squat x5
Build to a heavy set

5 rounds
Row 500m
25 AbMat Situps

Taylor

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19 Responses to “No rest this time”

  1. WU & Mobility

    FS x 8
    35, 40, 45, 50, 55

    WOD – 5R
    Brown Level
    500M Row
    25 Abmat Sit-ups
    17:13

    Thanks Kevin!

  2. Front Squats *3
    5 Sets – 105#

    5 Rounds – brown
    Row 500m
    25 ABMat Situps

    15:30

  3. FS x 5
    95-115-135-145-145-145-145#

    WOD (blue)
    16:12

  4. Front Squat x8: 65, 65, 65#
    WU x3: 35, 55#

    5 rounds
    Row 300m (yellow)
    25 AbMat Situps (butterfly)
    Time 13:56

    Thanks Kevin!

  5. Front Squat x5
    Build to a heavy set
    95#,135#,185#,190#,195#

    5 rounds
    Row 500m
    25 AbMat Situps

    Time: 16:08

  6. Front Squat x5
    55×5
    65-75-85-105-115#x3

    5 rounds
    Row 500m
    25 AbMat Situps
    Time: 16:14

    Thanks Ingrid

  7. Front Squat (x5)… oups did x3 (must of misread the board)
    Build to a heavy set
    95-125-145-165-180-190-200-210#

    5 rounds
    Row 500m
    25 AbMat Situps
    Time: 15:12

    Notes: All rows started around 1:50/500m with a 25 rep / min pace and finished around 1:56-1:58 pace

  8. Front Squats x5
    55-65-75-85

    5 rounds
    500m row
    25 abmat situps

    17:23

  9. I did 500m for the row and was only supposed to do 450.

    16:52

  10. Front Squats 3
    135×5-155×5-170×3-185×3-195×3-220×3

    5 Rounds – brown
    Row 500m (Set to go from 500 to 0)
    25 ABMat Situps (butterfly)

    Time–>15:04

    Super fun!

    Thanks Kevin!

  11. 1000# Thanks to everyone along this journey!

    Front Sq x3
    55/65/75/85/90#

    5rds
    Row 400m
    25 Abmat Situps
    Time-16.23

  12. Front Squat 185# x 3 reps x 4 sets

    WOD Rx = 15:25

  13. Front squat x3
    135/155/175/185/205

    WOD
    5 Rds
    500 m row
    25 sit ups
    9:20 row time
    14:55 total

  14. Front squats
    45-95-135-155-185

    Wod- brown
    15:14

  15. Front Squats
    65-75-85-100-115

    5 Rounds
    400 m row (Blue)
    25 Ab Mat butterfly sit up1
    16:51

  16. Front Squat x5
    Build to a heavy set
    135-135-155-175

    5 rounds
    Row 500m
    25 AbMat Situps

    15:14

    Thanks Julia!!

  17. Strength – tested deadlifts b/c I did front squats Tuesday
    8 reps – 65# – 95# – 110#

    WOD – yellow
    5 rounds
    Row 300m
    20 AbMat Situps
    15:16

  18. Front Squats x 3
    105-125-135-145-155-165

    5 Rounds
    500m row
    25 Ab Mat sit up
    16:32

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