More pushing

18
Nov

More pushing

5-7 sets
3-8 Pushup Negatives
Rest 90 sec between sets

AMRAP in 15 min
3 Pistols (per side)
6 Renegade Rows (per side)
9 DB Hang Clean and Jerk

(50/35#)

Janie

18 Responses

  1. Ryanne

    AMRAP in 15 min – purple
    2 Pistols (per side alternating )
    6 Renegade Rows (per side alternating)
    9 DB Hang Clean and Jerk

    (50/30#)

    Yeah did real pistols !!
    7 rounds. Shoulders are on fire

  2. Gabriel

    did 5 sets
    7 Pushup Negatives

    WOD @ Purple
    AMRAP in 15 min
    2 Pistols (per side alternating )
    6 Renegade Rows (per side alternating) -40# DBs
    9 DB Hang Clean and Jerk -40# DBs

    6 rounds + 2 DBHC+J
    Was great to do pistols again in a WOD.

    Merci Ingrid!

  3. Jordan Sanipass

    5 sets of 8
    3-8 Pushup Negatives
    Rest 90 sec between sets

    AMRAP in 15 min
    3 Pistols (per side)
    6 Renegade Rows (per side)
    9 DB Hang Clean and Jerk

    (30#) 7 rounds + 2 DB hang clean & jerk

    The pistols were sloppy, but it’s a start!

  4. Cheryl

    5 sets of 3 Pushup Negatives (5 sec ct) to 24” box
    Rest 90 sec between sets

    AMRAP in 15 min (20# DB)
    3 Pistols (per side) – 20” box
    6 Renegade Rows (per side) – 1st 2 rounds w push-ups oops! Had man-makers on the brain.
    6 DB Hang Clean and Jerk

    6 rounds + 3 DB HC+J

    Thanks Julia!

  5. Janet

    6 sets
    6 Pushup Negatives
    Rest 90 sec between sets

    AMRAP in 15 min blue
    3 Pistols (per side) 20″ box [go lower next time]
    6 Renegade Rows (per side) 25#
    9 DB Hang Clean and Jerk 25#

    7 rounds 2 renegade rows

  6. Kevin

    6 sets
    5 Pushup Negatives (5 seconds)
    Rest 90 sec between sets

    AMRAP in 15 min
    3 Pistols (per side)
    6 Renegade Rows (per side)
    9 DB Hang Clean and Jerk
    (40#)

    7 rounds + 3 Pistols

    I think it’s my first time doing pistols this year. Was a rough start.

  7. Ang

    6 sets of 5 negative pushups

    AMRAP in 15 mins (15#)
    3 lunges/side
    6 renegade rows/side
    6 hang dumbbell clean & push press

    6 rounds

    *1st wod in 12 days. Really kicked the shit outta me πŸ˜‚

  8. John Hunt

    5-7 sets
    3-8 Pushup Negatives
    Rest 90 sec between sets
    5 sets of 5

    AMRAP in 15 min
    2 Pistols (per side)
    6 Renegade Rows (per side)
    9 DB Hang Clean and Jerk
    35# DB

    5 Rounds + 4 pistols + 6 rows per side

    Thanks Kevin!

  9. Joseph McSheffery

    Strength
    6 sets of 6
    pushup negatives with rest in between.

    AMRAP in 15 min
    2 Pistols (per side) placed my butt delicately on a set of plates (not a true pistol)
    6 Renegade Rows (per side) (40#)
    9 DB Hang Clean and Jerk (40#)

    5 full rds. Still recovering from thrusters yesterday

  10. Marcel

    did 5 sets

    8Pushup Negatives

    WOD
    AMRAP in 15 min
    3 Pistols (per side alternating ) Used 20” box
    6 Renegade Rows (per side alternating) – 30# DBs
    9 DB Hang Clean and Jerk – 30# DBs

    1 rep shy of 7 rounds

    Thanks Jo!

  11. KELLY B

    Pushup Negatives
    5×5

    AMRAP in 15 min
    3 Pistols (per side) used 20″ box (knee hurt doing these)
    6 Renegade Rows (per side)
    9 DB Hang Clean and Jerk
    25#DBs
    Total: 6 + 3 DB Hang Clean and Jerks

  12. heididaigle

    AMRAP in 15 min
    2 Pistols (per side) – standing on a box
    6 Renegade Rows (per side) – 25#
    9 DB Hang Clean and Jerk = 25#

    Total: 5 + 4 DB Hang Clean and Jerks

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