Mmm. Thrusters

17
Nov

Mmm. Thrusters

Thrusters x3
Build to a heavy set

5 rounds
8 Thrusters (135/95#)
30 sec Mountain Climbers
*Rest 2 minutes

Kirk

18 Responses

  1. Christie Neate

    Thrusters x3
    Build to a heavy set
    **Subbed in Hang Snatches 55-65-75#

    5 rounds
    8 Thrusters (135/95#)
    30 sec Mountain Climbers
    *Rest 2 minutes

    Subbed in 55# Hang Snatches, was done each round in 15-20 seconds.
    Didn’t count Mountain Climbers, just kept moving (or tried to).

    Thanks Kevin!

  2. Cheryl

    Thrusters x3, Build to a heavy set: 35-45-55-60-65-65#

    5 rounds (Orange) – E3MOM
    8 Thrusters (55#) – first time doing this weight in a WOD. A year ago – 45#. “Slowed it down” starting in 3rd round to focus on technique + breath. Still finished within 30-35 sec.
    30 sec Mountain Climbers
    *Rest 2 minutes – thank goodness for this part!

    Only counted the first round of Min Climbers ~ 30.

    Thanks for making it fun Ingrid!

  3. Jordan Sanipass

    Thrusters x3
    Build to a heavy set
    65,85#,95#,105#,115#,120#,125#

    5 rounds (blue)
    8 Thrusters (95#) unbroken all 5 rounds
    30 sec Mountain Climbers (22,30,26,22,29)
    *Rest 2 minutes

  4. Janet

    Thrusters x3
    Built up to WOD weight

    5 rounds
    8 Thrusters (80#) 5th round 75#
    30 sec Mountain Climbers
    *Rest 2 minutes

    Last round took off 5 pounds as the 8th one in 4th round didn’t go overhead. Shoulder burner glad I tried the 80

  5. olivierhuebscher

    Thrusters, build up to heavy set of 3

    115-135-135-145-135

    Purple wod
    5 rounds
    8 Thrusters (115)
    30 sec Mountain Climbers
    *Rest 2 minutes

    Probably should have gone harder on the mountain climbers but those were tough.

  6. Gabriel

    Thrusters x3
    Build to a heavy set
    75-85-95-105-115-125-130-135

    Every 3 minutes for 5 rounds (purple)
    8 Thrusters (115#)
    30 sec Mountain Climbers (24,22,20,23,33)

    Merci Ingrid!

  7. John

    Thrusters x3
    Build to a heavy set
    65-75-95-105-115-115

    5 rounds
    8 Thrusters 95#
    30 sec Mountain Climbers
    24/22/18/18/18
    *Rest 2 minutes

    Thanks Kevin!

  8. Joe

    Staff meeting home workout day
    EMOM 10 min
    12 Thrusters 50#
    Unbroken. PR

    Double Tabata
    20 sec Mountain Climbers
    20 sec Situps

    175 reps total

    EMOM 10 min Pullups
    8/4/3/3/3/3/2/2/2/3 = 33 total. pr of 4

  9. heididaigle

    Thrusters x 3: 55-65-70-75-85-90

    5 Rounds
    8 Thruster @ 80# (first 4 rounds were unbroken & last round was 5-2-1….heavy shit!)
    then 30 seconds mountain Climbers (15 double count reps for first 4 rounds and 14 in the 5th)

    Mountain Climbers get me EVERY time

  10. Amber G

    Tested my front squats
    Fs x 8 – 15#-25#-35#- 45#x4

    WOD
    4 rounds
    5 DB Thrusters
    30 sec Mountain Climbers
    *Rest 2 minutes
    I didn’t track my mountain climbers…whoops

  11. Blake

    Thrusters x 3 to 175#

    5 rounds of:
    — 8 Thrusters @ 135:
    — 30 sec Mountain Climbers
    *Rest 2 minutes

    30 / 24 / 21 / 17 / 16
    Mountain Climbers killed my shoulders

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