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Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Long Burn

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3 rounds
2 min on, 1 min off
Double Unders
Burpees
Flutterkicks (2-ct)
Box Jumps (24/20″)

Jenn

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16 Responses to “Long Burn”

  1. 3 rounds
    2 min on, 1 min off
    Single Skips 233/230/253 = 716
    Burpees 20/20/22 = 62
    Flutterkicks (2-ct) 200/214/200 = 614
    Box Steps (20″) 35/38/43 = 116

    Thank you Ingrid!

  2. 3 rounds
    2 min on, 1 min off
    Double Unders: 61 – 72 – 54
    Burpees: 21 – 21 – 20
    Flutterkicks (2-ct): 140 – 142 – 140
    Box Jumps (24″): 28 – 29 – 28

  3. WOD @ Brown
    3 rounds
    2 min on, 1 min off
    Double Unders – 135-110-96=341
    Burpees -38-33-33=104
    Flutterkicks (2-ct) – 145-145-147=437
    Box Jumps (24″) – 42-39-45=126

    Grand Total=1008 reps

    This was super fun 🙂

    Merci Ingrid!

  4. 3 rounds
    2 min on, 1 min off
    Double Unders – 175-175-179 = 529
    Burpees – 30-30-30 = 90
    Flutterkicks (2-ct) – 157-159-147 = 463
    Box Jumps (24″) – 45-47-47 = 139

    R1 – 407
    R2 – 411
    R3 – 403
    Total – 1221

  5. 3 rounds
    2 min on, 1 min off

    Double Unders: 130, 124, 150 = 404
    Burpees: 31, 31, 33 = 95
    Flutterkicks (2-ct): 215, 216, 195 = 626
    Box Jumps (24/20″): 38, 39, 40 = 117

    Total: 1242

    Thanks Ingrid

  6. First day back after that crazy Mudder! May as well turn over a new leaf and start posting my results! Lol!

    3 rounds
    2 min on, 1 min off

    Double Unders: 105, 110, 101
    Burpees: 30, 31, 30
    Flutterkicks (2-ct): 170, 170, 179
    Box Jumps (24/20″): 40, 40, 38

    Total: 1044

    Thanks to Julia for a great class!

  7. 3 rounds
    2 min on, 1 min off
    Double Unders 55 – 24 – 45 ish
    Burpees 36 – 33- 34
    Flutterkicks (2-ct) 220 – 220 -230
    Box Jumps (24/20″) 33 – 33 – 33

    Thanks Blake!

    Still getting used to my new skipping rope, it’s going suuuuper well 😉

  8. 3 rounds
    2 min on 1 min off

    Double Unders: 55, 56, 48
    Burpees: 21, 22, 21
    Flutter Kicks: 105, 124, 130
    Box Jumps: 28, 28, 28

    Total Reps: 666

    Really liked this one! Thanks Blake!

  9. 3 rounds
    2 min on, 1 min off
    Single Unders
    Burpees
    Flutterkicks (2-ct)
    Box Jumps 24”

    186/265/241 692
    25/26/28. 79
    106/122/212. 440
    36/34/34. 104

    Total 1585

    Thanks Kevin!

  10. 3 rounds
    2 min on, 1 min off
    DUs 43 / 34 / 33 = 110 glad I did DUs, they gassed me!
    Burpees 24 / 23 / 24 = 71
    Flutterkicks (2-ct) 109 / 117 / 119 = 345
    Box Steps (20″) 25 / 26 / 28 = 79

    Total= 605

  11. Wod
    3 rds
    2 min on one off
    Double Unders
    130 (68 du pr)/120 (sets of 30)/110 (sets of 20) = 360
    Burpees
    30/25/25 = 80
    Flutter-kicks
    156/143/136 = 435
    Box Jumps
    35/30/34 = 99

    Total 974
    Love these long ones

  12. 3 rounds
    2 min on, 1 min off
    Alternate singles to DU- (21,12,11)= 44
    Burpees. – (29,27,24)=80
    Flutterkicks (2-ct) – (130,152,160)=442
    Box Jumps (24/20″)-(31,32,31)=94

    Total: 660

  13. 3R
    2Min On 1Min Off
    DUs – 70, 89, 82
    Burpees – 24, 23, 22
    Flutter Kicks – 145, 135, 147
    Box Step Ups 20” – 35, 38, 39

    849 Reps, and a PR of 40 consecutive DUs!

  14. 3R
    2Min On 1Min Off

    DUs – 105-92-90
    Burpees – 25, 23, 25
    Flutter Kicks – 125-135-149
    Box Step Ups 20” – 32-32-36
    Total = 869

    Fun one….well except for the the DU’s, They killed me

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