OHS time!

14
Nov

OHS time!

Overhead Squat x5
Build to WOD weight, or work on technique

15-12-9-6-3
Overhead Squat
Burpee Over Bar

115/85#

Sarah

4 Responses

  1. olivierhuebscher

    5 rep ohs 135# (new PR!)

    WOD Purple
    15-12-9-6-3 OHS (95) and burpee over bar
    6:08
    Few too many breaks to crack sub 6 but all OHS unbroken

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