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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

OHS time!

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Overhead Squat x5
Build to WOD weight, or work on technique

15-12-9-6-3
Overhead Squat
Burpee Over Bar

115/85#

Sarah

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4 Responses to “OHS time!”

  1. 5 rep ohs 135# (new PR!)

    WOD Purple
    15-12-9-6-3 OHS (95) and burpee over bar
    6:08
    Few too many breaks to crack sub 6 but all OHS unbroken

  2. OHS x 5
    35-40-45-50

    15-12-9-6-3
    OHS 35#
    Downup over bar (step)
    8:25

    *19 weeks pregnant*

  3. WOD @ 75# (blue)
    = 7:49

  4. OHS x 5
    65-75-85-95-105

    WOD
    65lbs
    Burpees over bar
    8:02

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