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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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1 Power Clean + 1 Clean
Build to a heavy set

4 rounds
15 AbMat Situps
12 Hang Power Cleans
9 Thrusters
(95/65#)

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21 Responses to “Friday’s QOD”

  1. QOD: Gizmo, our 9 year old dog – his treat-focused antics always puts a smile on my face.

    2 Power Cleans (Blue): 35-45-50-55-60-65-70#

    4 rounds (blue) 45#
    15 AbMat butterfly Situps
    12 Hang Power Cleans
    9 Thrusters
    8:29

    TGIF Ingrid 😎

  2. 1 Power Clean + 1 Clean
    Build to a heavy set
    65#, 95#, 115#, 135#, 155#, 160#

    4 rounds(purple wod)
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    (75#)

    Time: 5:54

  3. 1 Power Clean + 1 Clean
    95-115-135-145-155-165#

    4 rounds
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    (75#)

    7:29

  4. 1 Power Clean + 1 Clean
    Build to a heavy set
    135-155-165-175-185-185-195(1 PC Only-Fail for Clean)x2

    4 rounds(purple wod)
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    (75#)

    Time: 4:50

    Merci Ingrid!

  5. Stuck with 135 cleans as I’m trying to improve my weak form.
    Wod was purple
    4 rounds
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    (75#)

    5:30

  6. 1 Power Clean + 1 Clean
    75 – 95 – 105 – 115 – 125 – 135 – 140

    These felt AWESOME today. I wanted to get up to about 125 based on previous sessions but man, it was just amazing.

    4 Rounds
    15 Abmat situps
    12 Hang power cleans 65#
    9 Thrusters

    9:31

    Definitely glad I went a little light, those thrusters would not have happened after yesterday’s pushups 🙂

  7. Bikram Hot Yoga .

  8. WOD with 55#: 7:24

    Fun one

  9. 1 Power Clean + 1 Clean
    Build to a heavy set
    95-125-145-165-175-185-190-195#

    4 rounds
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    (95/65#)
    Time: 7:40

    Notes:… that was a little all over the place for me
    – First round was unbroken
    – All other rounds were 10 cleans + 1… then into thrusters
    – Thrusters were 6+3 after first round with last round 5-4

  10. 2 power cleans
    45/55/65/75/80/85#

    Wod
    4rds
    15 abmat Situps
    12 HPC (45#)
    9 unbroken pushpress
    Time- 6.59

  11. 1 Power Clean + 1 Squat Clean
    95-135-150-165-180-180 (felt better)

    WOD @ 75#
    Unbroken in 4:30

    First workout back since World’s Toughest Mudder. Felt weak in the strength, but great during the wod.

  12. 1 Power Clean + 1 Clean
    Build to a heavy set
    75-85-95-115-135-145-155

    4 rounds
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    75#

    7:31

    Thanks Kevin!!

  13. 1 power clean 1 clean
    Worked on getting the movements right.
    95/115/135

    WOD
    15 sit ups
    12 HPC
    9 thrusters 75#
    5:20. Should probably step up to 85 next time we do thrusters

  14. Power Clean + 1 Clean
    Build to a heavy set
    95#, 115#, 135#, 155#, 185#

    4 rounds(purple wod)
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters
    (75#)

    Time: 7:16

  15. 1 Power Clean + 1 Squat Clean
    95 – 125 – 155 – 185 – 205 – 215 (really ugly power clean)

    WOD (Purple)
    4 rounds of:
    — 15 Abmat Situps
    — 12 Hang Power Cleans @ 75#
    — 9 Thrusters

    Time: 5:27

    Felt good. Unbroken but slow.

  16. 1 Power Clean + 1 Clean
    Built to 105#

    4 rounds
    15 AbMat Situps
    12 Hang Power Cleans 55#
    9 goblet squats 35#

    4:39

    Thanks Kevin

  17. 1 Power Clean + 1 Squat Clean
    85-95-105-115-125-135-145 and 155 but only the PC.

    WOD
    4 rounds of:
    — 15 Abmat Situps
    — 12 Hang Power Cleans @ 65lbs
    — 9 Thrusters

    Time: 5:45

    I really enjoyed this one. Unbroken 😊

  18. 1 Power Clean + 1 Clean
    Worked on technique @ #95

    15 AbMat SitUps
    12 HPC @ #55
    9 Thrusters

    Time 5:44

  19. 1 Power Clean + 1 Clean
    Build to a heavy set
    55-65-75-85-95-105-115#

    4 rounds – Purple @ 55#
    15 AbMat Situps
    12 Hang Power Cleans
    9 Thrusters

    Time: 5:43

    Thanks Kevin.

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