Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Push and Pull

  • Home  
  • Push and...

Press + Push Press (2+5)
15 min to build up

Tabata Pushups
Rest 1 min
5 min Row for Calories
Rest 1 min
Tabata Pushups

Rolling into Thursday

Related Posts

19 Responses to “Push and Pull”

  1. Press + Push Press (2+5)
    75-75-85-85-95

    Tabata Pushups
    11-11-10-10-9-9-9-9=78
    Rest 1 min
    5 min Row for Calories = 83 Cal
    Rest 1 min
    Tabata Pushups
    11-11-10-10-9-9-9-7=76 (Note to future Gabe: Do extras when you have at least 5 seconds left at the start)

    Grand Total:237

    Thanks Kevin!

  2. Press + Push Press 2+5
    45 – 55 – 65 – 70

    WOD w/Box Pushups
    Tabata #1: 40
    Row: 74 cal
    Tabata #2: 35

    Total – 149

    My shoulders are so toasty…

  3. Press + Push Press (2+5)
    15 min to build up: 35-45-50-55#

    (Orange)
    Tabata Pushups: 5 ea round (black box)
    Rest 1 min
    5 min Row for Calories = 655 cal
    Rest 1 min
    Tabata Pushups: 5 ea round (black box)

    Thanks Kevin!

  4. Press + Push Press (2+5)
    75-85-95-115#

    WOD:
    9-9-8-6-6-6-6-5

    78 cals

    7-6-5-4-5-4-5-4

  5. Press + Push Press (2+5)
    55-65-70-75#

    WOD:
    6-6-6-7-6-6-6-6

    76 cals

    6-6-6-6-5-5-6

    Total – 171
    I didn’t do this work out right. I thought in the beginning i was only supposed to do 6 pushups…not max pushups. Probably could have gotten a few more in the early rounds
    The row I didn’t pace myself well…could have gone much harder..still had a fair bit left in the tank
    Last round of pushups..well those were probably as good as it was going to get hahah

  6. Tabata pushups:
    6-6-6-6-6-6-6-6
    Then..
    6-5-5-4-4-4-4-3

    Calories: 56

  7. Press/Push Press up to 60#

    Tabata Pushups (from 20″ box)
    first round 37, then 35

    62 Calories

  8. Strength
    45/65/75/85/95/100

    WOD
    Tabata pushups
    17/13/11/9/8/7/6/6
    Rest 1 minute
    Row 5 minutes
    98 calories
    Rest 1 min
    Push-ups
    8/6/6/5/6/5/5/5

    223 total

  9. Press + Push Press (2+5)
    15 min to build up

    75-75-95-95-100

    Tabata Pushups
    9-9-9-9-9-8-7-6
    Rest 1 min
    5 min Row for Calories
    92 Cal
    Rest 1 min
    Tabata Pushups
    9-9-8-7-6-5-4-4

    Total 210

    Thanks Julia!!

  10. Press + Push Press (2+5)
    15 min to build up
    65#, 85#, 90#, 95#, 100#

    Tabata Pushups (48)
    Rest 1 min
    5 min Row for Calories(102 cal)
    Rest 1 min
    Tabata Pushups(30)

    Total: 180

  11. Press + Push Press (2+5)
    15 min to build up
    35-55-60-65-70#

    Tabata Pushups
    8-8-6-6-6-6-6-6 = 52
    Rest 1 min
    5 min Row for Calories = 66 Cal (wasn’t dead so could have pushed harder)
    Rest 1 min
    Tabata Pushups
    8-8-6-6-6-5-5-6 = 50

    Thanks Kevin.

  12. Tabata Push Up: 6 per round
    5 min row; 62 cals
    Tabata push ups: lots track….6 first couple of rounds, then down to 5 & 4 for a few rounds. Finished with.

    Tough WOD

  13. Press + Push Press (2+5)
    65-75-85-90-95-100

    Tabata Pushups
    6-6-6-6-6-6-6-6= 48
    Rest 1 min
    5 min Row for Calories = 70 Cal
    Rest 1 min
    Tabata Pushups
    5-5-5-5-5-5-5-5=40

Submit a comment

Leave a Reply