Style Sampler

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Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Lest We Forget

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I hope you take a moment of reflection today. If you know a current military member or a veteran, please say thank you.

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3 Responses to “Lest We Forget”

  1. Home WOD
    Emom 10 min pull-ups
    29 total. Up from 27.

    WOD
    3 Rds
    20 rkbs 50#
    20 pushups
    20 situps
    20 kB thrusters 50#
    20 burpees

    20:42. Wanted to go for 5 Rds but didn’t have it in me

  2. 4 Rounds

    5 leg less rope climbs 10’
    10 push ups
    15 push ups
    5 DU (these where broken)

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