The Fallen

9
Nov

The Fallen

A little different because of COVID this year. But still challenging!

AMRAP in 30 min
400m Run
20 Burpees

Sean

23 Responses

  1. Jackie

    WOD @ Blue
    400 M Run
    15 Burpees

    7R, 10 M Run

    I was sagging at the end of that one!! Fun running in the dark with the 6amers. Thanks for the glow bracelets Ingrid.

  2. Aubrey

    The Fallen Blue
    7 rnds complete plus 200 meters and 9 burpees in the 8th round
    Love this one and these longer WOD’S….
    Thanks Amanda

  3. Kelly B

    AMRAP in 30 min
    400m Run
    20 Burpees
    6 rounds even at 29:36
    I found this wiped me…hoping it was due to the big move but not so sure lol

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