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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

The Fallen

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A little different because of COVID this year. But still challenging!

AMRAP in 30 min
400m Run
20 Burpees

Sean

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23 Responses to “The Fallen”

  1. AMRAP in 30 min
    400m Run
    20 Burpees

    8 Rounds plus 250m run

  2. AMRAP in 30 min
    400m Run
    15 Burpees

    7 rounds + 200m

  3. AMRAP in 30 min
    400m Run
    20 Burpees

    5 rounds + 400m

    🥵

  4. AMRAP in 30 min
    400m Run
    20 Burpees

    9 Rounds plus 200m run at the 30 minute cap
    Finished the 10th round.

    Merci Ingrid!

  5. AMRAP in 30 min
    400m Run
    15 Burpees
    7 rounds + 200m run

    Thx Julia!!

  6. WOD @ Blue
    400 M Run
    15 Burpees

    7R, 10 M Run

    I was sagging at the end of that one!! Fun running in the dark with the 6amers. Thanks for the glow bracelets Ingrid.

  7. Really enjoyed this one!
    400m runs and 15 burpees
    7 rounds + just about 50m run.

  8. The fallen
    400m run
    200 burpees

    8 rds. Out the door 50m before time and I was done

  9. The Fallen Covid Version
    Amrap 30mins
    Run 400m
    20 burpees
    Total- 5rds and 400m /2burpees

  10. AMRAP in 30 min
    400m Run
    20 Burpees

    7 Rounds + 400m run

    Thanks Kevin!!

  11. AMRAP in 30 min
    run 400 m ( 15 cal bike )
    15 burpees
    8 round

  12. 400m run + 20 burpees

    4 rounds 2 burpees
    Pee break(quick one)
    18 burpees
    2 rounds + 200 m run

  13. AMRAP in 30 min
    400m Run
    20 Burpees

    6 Rounds

  14. The Fallen Blue
    7 rnds complete plus 200 meters and 9 burpees in the 8th round
    Love this one and these longer WOD’S….
    Thanks Amanda

  15. This is a cut & paste of Frankie’s post cuz mine was the same

    AMRAP in 30 min
    400m Run
    20 Burpees

    6 Rounds

  16. AMRAP in 30 min
    400m Run
    20 Burpees
    6 rounds even at 29:36
    I found this wiped me…hoping it was due to the big move but not so sure lol

  17. AMRAP in 30 min
    20 cals Assault bike
    20 Burpees

    6 rds + 7 burpees

  18. AMRAP in 30 min
    400m Run
    20 Burpees

    7Rounds Complete

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