Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

  • Home  
  • Friday’s QOD...

Make-up tests today: Weightlifting, Rowing, Rings, and maybe Running if you really want to.

DB Snatch x5/arm
Building in weight

50 DB Snatch (50/35#)

5 rounds
20 AbMat Situps
15 Box Jump Overs (24/20″)

50 DB Snatch

Related Posts

15 Responses to “Friday’s QOD”

  1. 50 DB Snatch (50/30#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (24/20″)

    50 DB Snatch

    Time 12:06. Next time do 35#

  2. DB Snatch x5/arm
    40-50-60-65-70

    WOD @ Brown
    50 DB Snatch (50#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (24/20″)

    50 DB Snatch

    Fun but tough one 😛

    Time–> 14:46

    Merci Ingrid!

  3. Tested rings.

    DB Snatch x5/arm
    30-35-40-50

    50 DB Snatch (40#)

    5 rounds
    20 AbMat Situps
    12 Box Jump Overs (24″)

    50 DB Snatch
    14:15

  4. DB Snatch x5/arm
    20 – 30 – 35 – 40

    WOD @ Orange/Purple
    40 DB Snatch 40#

    5 Rounds
    20 Abmat situps
    15 Box step overs 24″

    40 DB Snatch

    18:47

    My quads were wrecked going into this one…by the end my calves and abs joined in too…

  5. 50 DB Snatch (25#)

    5 rounds
    20 AbMat Situps
    12 Box Jump Overs (24/20″)

    50 DB Snatch

    15:06

    Tested rings too stayed the same yellow 3

    Thanks Kevin

  6. 50 DB Snatch (30#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (20″)

    50 DB Snatch

    Time 13:35

    Fun one, thanks Kevin!

  7. Rings Test
    8x strict, 1x 53#, 1×70# @ ~200bw

    WOD @ 30# = 14:05

  8. DB Snatch x5/arm: 15-20-25#

    Orange WOD:
    40 DB Snatch (20#)
    5 rounds
    – 20 AbMat butterfly Situps
    – 15 Box Jump Overs (20″)
    40 DB Snatch
    Time 14:08

    Thanks Kevin!

  9. Did rings – stayed at Orange I

    WOD
    40 DB snatch 25#

    5 rds
    20 abmat situps
    12 box jumpovers

    40 DB snatch

    15:57

  10. Tested rings.
    No luck. Practice rings arriving in the mail Sunday.

    5x per arm db snatch
    30/40/45/50

    WOD
    50 db snatch 40#
    5 Rds
    20 situps
    15 jump over 24″

    50 db snatch
    12:00

    Up the weight next time

  11. WOD with 25# and scaled to 40 snatches and 12 box jump overs (blue wod).
    11:56

  12. DB Snatch x5/arm
    Building in weight
    30-35-35-40-40

    Rowing test
    5115m in 20 minutes
    Brown l to Black ll

    Thanks Kevin!!

  13. DB Snatch x5/arm
    Building in weight
    20-25-30-35#

    50 DB Snatch (30#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (20″)

    50 DB Snatch

    Time: 13:48
    Was cautious with the snatches as my back has been tight

Submit a comment

Leave a Reply