Friday’s QOD

6
Nov

Friday’s QOD

Make-up tests today: Weightlifting, Rowing, Rings, and maybe Running if you really want to.

DB Snatch x5/arm
Building in weight

50 DB Snatch (50/35#)

5 rounds
20 AbMat Situps
15 Box Jump Overs (24/20″)

50 DB Snatch

15 Responses

  1. Gabriel

    DB Snatch x5/arm
    40-50-60-65-70

    WOD @ Brown
    50 DB Snatch (50#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (24/20″)

    50 DB Snatch

    Fun but tough one 😛

    Time–> 14:46

    Merci Ingrid!

  2. Rémi F.

    Tested rings.

    DB Snatch x5/arm
    30-35-40-50

    50 DB Snatch (40#)

    5 rounds
    20 AbMat Situps
    12 Box Jump Overs (24″)

    50 DB Snatch
    14:15

  3. John Gunn

    DB Snatch x5/arm
    20 – 30 – 35 – 40

    WOD @ Orange/Purple
    40 DB Snatch 40#

    5 Rounds
    20 Abmat situps
    15 Box step overs 24″

    40 DB Snatch

    18:47

    My quads were wrecked going into this one…by the end my calves and abs joined in too…

  4. Ang

    50 DB Snatch (25#)

    5 rounds
    20 AbMat Situps
    12 Box Jump Overs (24/20″)

    50 DB Snatch

    15:06

    Tested rings too stayed the same yellow 3

    Thanks Kevin

  5. Cheryl

    DB Snatch x5/arm: 15-20-25#

    Orange WOD:
    40 DB Snatch (20#)
    5 rounds
    – 20 AbMat butterfly Situps
    – 15 Box Jump Overs (20″)
    40 DB Snatch
    Time 14:08

    Thanks Kevin!

  6. Joe McSheffery

    Tested rings.
    No luck. Practice rings arriving in the mail Sunday.

    5x per arm db snatch
    30/40/45/50

    WOD
    50 db snatch 40#
    5 Rds
    20 situps
    15 jump over 24″

    50 db snatch
    12:00

    Up the weight next time

  7. Kelly B

    DB Snatch x5/arm
    Building in weight
    20-25-30-35#

    50 DB Snatch (30#)

    5 rounds
    20 AbMat Situps
    15 Box Jump Overs (20″)

    50 DB Snatch

    Time: 13:48
    Was cautious with the snatches as my back has been tight

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