Friday’s QOD

30
Oct

Friday’s QOD

Any Halloween wardrobe malfunctions? Details!

A few great tests today (classes should be full for these one).

Weightlifting

Kettlebell

And if we have time, rings.

Xavier

17 Responses

  1. John Gunn

    Hang Power Cleans
    95×3 – 115×3 – 135×3

    Attempted power cleans 150×1, but couldn’t quite land it. I’m ok with this.

    Kettlebell EMOM 10 min
    Single-arm RKBS @ 50#
    16 per minute

    Purple I complete (PR)

  2. Joe McSheffery

    Weightlifting.
    Worked up to 160 again. Remained the same.

    kB
    One armed Russian.
    24/min complete. Started feeling it a bit by round 9. Brown 1 I think.

  3. Ang

    Weightlifting
    HPC 75- 90×3
    100 Power Clean (PR)
    Stayed PURPLE 1

    Kettlebell
    One arm Russian Kettlebell Swings (35#)
    EMOM for 10 min
    18/min
    Went from Purple to PURPLE 3

    Thanks Amanda 😂

  4. Fred

    Pulled my calf on the Wednesday run.. so backed off but still got some reps in.

    Weightlifting: Did a EMOM complex… deadlift, deadlift/shrug, power clean, squat clean
    95-135-145-155-165-170#

    Kettlebell:
    Re-tested… single arm swings @ 24/minutes = All good!

  5. Laura

    Power Cleans – Did 125# again, had a few seconds to try 130# and failed. Not enough time to try again

    Kettlebell – did 12 – 35# sntaches/minute but quit around round 6. Was mad at myself initially but my wrists are still barely functional so guess it was a good call! Need to work on technique or something

    Thanks Amanda!

  6. Gabriel

    PC: 135×3 – 155 – 165 – 185 – 185-190-200(f)-200(f)
    Remained Brown

    KB test: 1 arm RKBS 50, 20/ min. Purple II to Purple III

    Merci Ingrid!

  7. John

    Weightlifting
    HPC 95×3, 125×3, 135×3, PC 160×1, 175×1
    Purple l to Purple lll (20# PR)

    Kettle Bell
    RKS
    EMOM for 10 minutes with 45#
    24/min
    Blue ll to Purple

    Thanks Kevin!

  8. Cheryl

    Weight Lifting
    HPC 70# x5, 75# x3 (failed at 4) … stayed at Blue 2

    Kettlebell
    25# RKBs 22/min x 10 min …. stayed at Purple (will attempt one arm RKBs next time)

    Thanks Kevin!

  9. Leanne daigle

    Weightlifting
    Stayed the same blue 3
    Got 2 of 3 HPCs @ 85 failed the third

    KB up a level purple 2 to 3!

    Sore everywhere tonight…good week, i guess!?

  10. Kelly B

    Weightlifting
    Power Clean
    Just did 85×3, 95×3 105×3
    helped Xavier and shared weights

    Kettlebell
    Redid the 10min EMOM again
    22 /min 1 arm RKBS @ 35# (didn’t put it down as I thought that was the test criteria)

    Thanks Ingrid!

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