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Lifting big

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Today, we’re testing Deadlifts and Upper/Lower Endurance.

Lift heavy, and be safe!

Christina

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11 Responses to “Lifting big”

  1. Deadlifts
    135*5-225*5-275*3-295-315-335-365 (Purple II to Brown)

    Upper/Lower Endurance.
    21-15-9
    Deadlift 185#
    Pushups

    Time–> 2:54 -PR of 28 seconds from March 5th 2020

    Merci Ingrid!

  2. DL
    185×8 – 225×5 – 275×3 – 300×1 – 315×1 – 330×1
    Purple II (as previously tested).

    Upper/Lower end. Completed Orange III (leved I).
    21-15-9
    165#-pushups
    4:56

  3. DL
    125×5 135×5 145×3 175×3 190×1

    Upper/Lower endurance
    21-15-9
    135#-pushups
    6:23

  4. Deadlift 110# x8 – Yellow 3 (no change)

    Upper Lower Endurance – Orange (no change)
    21-15-9
    Deadlift 65#
    Push-up to 24” box
    Time 4:18
    Will try next level next week.

    Thank you Ingrid!

  5. Deadlifts
    185×3 – 235×3 – 260×3 – 280×3 – 300×1

    Previous PR was 305, the 300 felt decent but I didn’t want to push past it today – I feel great about hitting 300 🙂

    WOD @ Yellow (PR for level)
    15-12-9
    KB Deadlifts 45#
    Box push-ups 30″

    3:12

    The push-ups on the box felt pretty ok on my wrist (from the floor felt awful)

  6. DL – #315 Purple 1. 100 lbs off my 1 rep max, but I am excited to get back to the gym and rebuild some strength!

    WOD – Purple II.
    21-15-9
    DL 185
    Dumbbell Press at .35 bw (30 lbs dumbbells) in 4:56

  7. Deadlift
    185×5, 225×5, 275×3, tried 300 twice, but I guess it wasn’t my day to lift that. All good though!

    Upper/lower endurance
    21-15-9
    Deadlift 185#
    Push ups

    3:29 a 1:01 PR from the last time

    Thanks Kevin!

  8. Deadlift
    128 x 8, 175 x 3, 195 x 2, 215 x 1, 225 x 1

    Upper/Lower endurance
    21-15-9
    65# DL
    Pushups from 24″ Box

    5:58 … basically spent 6 minutes doing 45 pushups, yikes.
    Thanks Kevin!

  9. Deadlifts
    135×8
    225×5
    275×3
    325-350-370 (matched LM test)

    21-15-9 reps
    DL @ 185#
    DB Press @ 40#

    5:43 (PR)

  10. Deadlift

    155 x 8 -185×8 – 225×5 – 255x 3 – 300×1

    Upper/Lower endurance

    21-15-9

    165#-pushups

    4:55

  11. Deadlift
    155 x 8 – 225 x 5 – 275 x 3 – 295 x 1 – 315 x 1 – 330 x 1(PR and levelled up to Purple 2)

    Upper/Lower Endurance

    21-15-9
    Deadlifts 205#
    DB Press 30#

    5:47

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