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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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AMRAP in 20 min
20 Kickouts
30 Box Steps (24/20”)
400m Run

Congrats to Dan for becoming the highest levelled member at CFM!

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10 Responses to “Saturday WOD”

  1. Yay Dan u are a machine!!

  2. 20 min amrap
    12 kickouts
    20 box step ups (12″)
    200m run
    4 rounds plus kickouts and box step ups

  3. Congratulations Dan!

    20 Min AMRAP

    10 kickouts
    20 box steps
    200m run

    X 5 plus 1 set of kickouts
    Last run was more of a walk, run, walk…👍

  4. AMRAP in 20 min (0range & purple)
    15 Kickouts
    25 Box Steps (20”)
    400m Run
    = 4 rounds + 13 box steps

    Thanks for cheering us on Ingrid!

  5. Scaled
    25 kick outs
    30 step ups 20’
    20 cals assault bike
    4 rds even 🥵

  6. AMRAP 20 mins

    20 kickouts
    25 box step ups
    400m run

    4 rounds (plus 8 seconds)

  7. AMRAP in 20 min
    20 Kickouts
    30 Box Steps (24”)
    400m Run

    5 rounds + 15 box steps

    Felt good to run on the new driveway.

  8. AMRAP in 20 min
    20 Kickouts
    30 Box Steps 24″
    400m Run

    5 rounds + 11 Box Steps

  9. Congrats Dan!

    AMRAP in 20 min
    20 Kickouts
    30 Box Steps (20”)
    400m Run

    Total: 4 rounds + 13 box steps

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