Saturday WOD

24
Oct

Saturday WOD

AMRAP in 20 min
20 Kickouts
30 Box Steps (24/20”)
400m Run

Congrats to Dan for becoming the highest levelled member at CFM!

10 Responses

  1. Catherine

    Congratulations Dan!

    20 Min AMRAP

    10 kickouts
    20 box steps
    200m run

    X 5 plus 1 set of kickouts
    Last run was more of a walk, run, walk…👍

  2. Cheryl

    AMRAP in 20 min (0range & purple)
    15 Kickouts
    25 Box Steps (20”)
    400m Run
    = 4 rounds + 13 box steps

    Thanks for cheering us on Ingrid!

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