Welcome back!

23
Oct

Welcome back!

All the same rules apply when we closed – mainly, masks on when not in your box. We’re looking forward to seeing everyone!

Power Clean and Push Jerk
3+2 reps

8 rounds
8 Ground to OH (95/65#)
10 Burpee Over Bar

Keep us safe by keeping your gear clean

19 Responses

  1. Gabriel

    Super to be back sweating with you 6am crew!

    Power Clean and Push Jerk
    3+2 reps
    75-85-9-105-115-125

    [email protected]
    8 rounds
    8 Ground to OH (95#)- (About 3/4 of these were Snataches remaining Clean to Push Jerks)
    10 Burpee Over Bar -steady

    Time–>13:04

    Merci Ingrid!

  2. Jackie

    Warmup and Mobility

    Power Clean and Push Jerk 3+2 reps
    45, 50, 55, 60, 65, 70

    8 rounds
    8 C&J @ 45
    10 Burpee Over Bar

    15:43 (four reps behind Christina the whole time)

    Still felt knackered from Murph yesterday, but great to be back and on the bar!

  3. Rémi F.

    Power Clean and Push Jerk
    3+2 reps
    75-85-95-115-12-135#

    8 rounds
    8 Ground to OH (75#) [purple] – mostly power snatch.
    8 Burpee Over Bar (blue)

    16:48

    Good to be back!

  4. Andre Landry

    Power Clean and Push Jerk
    3+2 reps
    65 – 95 – 105 – 115 – 125 – 135

    8 rounds
    8 Ground to OH 85# (I’m purple 3, figured I’d run right in the middle)
    10 Burpee Over Bar

    15:07 felt so out of shape

  5. Ang

    Power Clean & Push Jerk 3+2 building
    55-65-75-80-80-85

    Purple WOD with Blue weight (45#)
    8 rounds
    8 C&J
    10 burpees over bar

    16:08

    Thanks Blake

  6. John

    Power Clean and Push Jerk
    3+2 reps
    65-95-105-125

    8 rounds
    8 Ground to OH 75# (snatches)
    10 Burpee Over Bar

    16:19

    Good workout to come back too!!!

    Thanks Blake!

  7. Fred

    Power Clean and Push Jerk
    3+2 reps
    bar-95-115-125-135-140#

    8 rounds
    8 Ground to OH (95/65#) – Used 75# (purple)
    10 Burpee Over Bar
    Time: 14:17

    Wow!! A red liner right off the bat but happy to be back 🙂

  8. Janet Sommerville

    Power Clean & Push Jerk 3+2 building
    55-65-75-85-85-85-85

    Purple WOD
    8 rounds
    8 snatches 55#
    10 burpees over bar

    15:34

    Thanks Blake

    I am soooooo happy to be back

  9. Kelly B

    Power Clean and Push Jerk
    3+2 reps
    55-65-75-85-90#

    8 rounds (purple)
    8 Ground to OH (55#)
    10 Burpee Over Bar
    Time: 14:33

    Happy to be back!

  10. Kevin

    Wrist is quite sore (no idea from what – I haven’t done anything except run)

    Clean and Jerk (3+2)
    65-85-105-135-155

    8 rounds
    8 Ground to OH (95#)
    10 Burpee Over Bar

    15:24

    Burpees were the worst and slowest. Sore wrist didn’t help. Good to move again though.

  11. Cheryl

    Power clean & Push Jerk
    3 + 2
    35-40-45-50-55-60-65#

    8 rounds (Blue) 45#
    8 C&J (2 sets of 4)
    8 burpees over bar (unbroken)
    Time 16:59
    I am spent. TGIF!

    Thank you Julia.

  12. Amy Hogan

    Power Clean & Push Jerk 3+2 building
    55-85-95-105

    Purple WOD with Blue weight (55#)
    8 rounds
    8 C&J
    10 burpees over bar

    17:29

  13. Jordan Sanipass

    Power Clean and Push Jerk
    3+2 reps
    65#, 95#, 105#, 110#, 110#, 110#

    8 rounds
    8 Ground to OH (75#)
    10 Burpee Over Bar

    Time: 12:26

  14. Joe

    Power Clean and Jerk
    65/75/85/95#. Left it there, trapezius is pretty sore from earlier this week. Giving me some issue

    WOD
    8 rds
    8 Ground to Overhead 75#
    10 Burpees over Bar
    12:25

    7 of 8 rounds were snatch
    Burpees were slow and steady. Felt strong. In the future would bump up to 85#.

  15. Daniel L Davey

    Clean and Jerk (3+2)
    45-95-115-135-155-155

    8 rounds
    8 Ground to OH (95#)
    10 Burpee Over Bar

    16:36
    Burpees made me feel extra heavy……

    Stacey wasn’t in class. Dan was fast.

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