Is that Murph?

7 Responses

  1. Jackie

    WOD – Brown

    1 Mile Run

    5 Sit-ups
    10 Push-ups (elevated)
    15 Squats

    1 Mile Run

    Not sure how long that took me as compared to last time because my timer kicked off. I was under an hour. What a way to start a Thursday!!

  2. Cheryl

    After doing yesterday’s tabata WOD this morning, decided to give today’s Brown WOD a go… for the HELL-of-it. 😳

    1 mile run (= 11:31)

    20 rounds (= 23:09)
    5 abmat (rolled towel) butterfly sit-ups
    10 elevated pushups
    15 squats

    1 mile run (= 11:21 …focused on what I was going to have for breakfast 😋)

    Total = 46:10
    First go at this one!

  3. John

    1 Mile Run

    15 Rounds
    6 Sit ups unbroken
    10 Push ups unbroken
    15 Squats unbroken

    1 Mile Run

    Time 39:35

    Loved this workout 👍

    Thanks Kevin!

  4. Carrie W

    1 Mile Run

    20 Rounds
    5 SitUps
    10 PushUps (Round 7 switched to Knee PUs)
    15 Squats

    1 Mile Run

    Time: 39:35

    That was exhausting!

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