Tuesday WOD

10 Responses

  1. Cheryl

    For quality (Blue)
    3 sets of 8 reps: 8 count bodybuilders
    3 sets of 16 reps: shoulder taps 2-ct
    3 sets of 40 reps: floor jacks
    A little sweaty!

  2. Carrie W

    3 Rounds 10 Bodybuilders (8count)
    3 Rounds of 18 Shoulder taps
    3 Rounds of 45 Floor Jacks

    Recruited my colleagues to join me !

  3. Ivory Diseldorf

    I always feel better when I start my day with these exercises. I was glad my body builders didn’t include a push up. My clothes became damn with sweat , and I am a little bit dripping now …

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