Tuesday WOD

27 Responses

  1. Jordan sanipass

    AMRAP in 3 mins:

    6 burpees
    9 sit-ups
    12 jumping squats

    Round 1: 2 rounds + 9 situps
    Round 2: 2 rounds + 10 jumping squats
    Round 3: 3 rounds

  2. Candace Scott

    AMRAP in 3 nminutes
    6 down ups
    9 sit-ups
    9 squats

    Round 1 = 2 + 6 down ups
    Round 2 = 2+9 sit-ups
    Round 3 = 2+9 squats and 2 down ups

  3. Jackie

    3R
    6 Burpees
    9 Sit-ups
    12 Squats
    Rest 1 Minute

    2R 3 Burpees
    2R 4 Sit-ups
    2R 4 Burpees

    Cashout: 800 M Run

    Already miss the gym and the 6am peeps!

  4. Cheryl

    AMRAP in 3 mins:

    6 down ups (Orange)
    9 sit-ups
    12 jumping squats (purple)

    R1: 2 rounds even
    R2: 2 rounds + 2 down ups
    R3: 2 rounds + 1 sit-up

    Cashout: 800m run, Beautiful morning!

  5. John

    AMRAP in 3 minutes x 3
    6 Burpees
    9 V-snaps
    12 air squats

    Rest 1 minute

    R1 2 round + 5 reps
    R2 2 rounds + 6 reps
    R3 2 rounds + 6 reps

    I know I wasn’t at the Gym, but I am going to say it anyway.
    Thanks Kevin!!

  6. Christina

    AMRAP in 3 min for 3 Rounds
    6 Burpees
    9 Sit-ups (abmat)
    12 Jumping Squats
    Rest 1 min

    R1 = 2 R + 3 sit-ups
    R2 = 2 R + 1 sit-up
    R3 = 2R + 6 Burpees

  7. Mel G

    Round 1: 2 + 8 squats
    Round 2: 3
    Round 3: 3 + 1 burpee.

    Forgot what it felt like to workout at home…yuk!
    But on a brighter note, I’m 5 workouts away from earning my key!

  8. Leondra MacRae

    AMRAP in 3 minutes
    6 down ups
    9 sit-ups
    9 squats (was supposed to do 12 squats but wrote down wrong)

    Round 1: 3 rounds
    Round 2: 3 rounds
    Round 3: 3 rounds

  9. Kristen

    6 burpees
    9 sit-ups
    12 squats

    2 rounds + 4 burpees
    2 rounds + 5 burpees
    2 rounds + 5 burpees

    One workout in and already miss the gym!

  10. Joe McSheffery

    Worked away at Saturday’s WOD
    Emom 20 min
    Min 1 40 sec squats. 259 total
    Min 2 40sec situps 188.

    Worked away at birthday burpees with 50

  11. Andre Landry

    [email protected] Purple
    AMRAP in 3 mins:

    6 Burpees
    9 V-Snaps
    12 Jumping Squats

    Rest 1 minute. Do 3 rounds

    R1: 3 + 6 burpees
    R2: 2 + 8 v-snaps
    R3: 2 + 9 v-snaps

    Did some extra work
    Emom 10
    1 hspu negative (started with 3 but my kick ups are slow trying not to bust the wall)
    6 strict hspu

  12. Ivory Diseldorf

    procrastinated that until right now… I am not sure why. i like doing it. 3 years ago right now i would have dont it upon waking and maybe once in the afternoon time. I selected the orange level and cycled through the exercises twice in each 3 minute sect. I did use my 2lbs weights. these people are awesome https://www.youtube.com/watch?v=qk00gbDwGqM

  13. Diane O'Blenis

    6 burpees
    9 butterfly sit ups
    12 squats

    2 rounds + 1 burpee
    2 rounds + 2 burpees
    2 rounds + 3 burpees

    Slow and steady and improved by 1 rep each round. Miss my 4pm crew but we will see each other soon!

  14. Heidi Daigle

    Missed this one on Monday, so went back for it Tuesday morning;

    3 minute AMRAP

    6 burpees
    9 v-snap/butterfly sit up
    12 jumping squats

    Complete 3 rounds with 1 min rest between each round

    1) 2 Rounds + 4 burpees (V-snaps)
    2) 2 Rounds (Switched from to butterfly sit ups)
    3) 2 Rounds (Butterfly sit ups)

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