All the balls

10
Oct

All the balls

I had a really awesome med ball workout planned, but try this one at home instead. I’ll have levelled out workouts starting on Tuesday for everyone.

EMOM for 20 min
1 – 40 sec Squats, 20 sec rest
2 – 40 sec Situps, 20 sec rest

Cashout – 800m Run

Amber

5 Responses

  1. Joe McSheffery

    Do this one and birthday burpees tomorrow. For today a quick 19 min emom pull-ups
    5/2/2/2/2/2/2/1/2/1
    20 total. Pr up from 17.

  2. Ivory Diseldorf

    i finally finished yesterdays WOD. which I like doing. I wonder so much why I am having such a hard time getting back into this routein I had. Squats were 20 in the first 40 seconds and then with 2x2lbs weights I reached only 16/17 per interval. Situps … were about 15 I did some side ones and some leg raises.

  3. Cheryl

    Saturday: 40 b’day burpees (Melanie)
    Monday: 44 b’day burpees (Ingrid)

    Monday: EMOM for 20 min
    1 – 40 sec Squats, 20 sec rest
    25/24/25/25/25/25/25/26/26/26
    2 – 40 sec Situps, 20 sec rest
    14/14/15/15/14/14/14/15/15/15

    Cashout – 800m Run

    Good one to get back into @home WODing.

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