Strength Day

8
Oct

Strength Day

Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole

Strict Weighted Pullups
5×5

5 min Skipping Practice

Nick

10 Responses

  1. Cheryl

    Bench Press, Tempo = 5,3,×1 x 5 reps
    35-40-45-50-55#

    (Orange) Chin over bar hold: 3 x 15 sec

    5 min Skipping Practice
    – double hip taps
    – 3 singles & 1 double
    – Worked on stringing a few double unders together.

    Thanks Kevin!

  2. Gabriel

    Bench Press
    Tempo = 53×1 x 5 reps
    95-95-105-105-105

    Strict Weighted Pullups
    5×5
    25#-35#-40#x4-30#x4 -(had not much rest times between sets so should have gone lighter from the start.)

    5 min Skipping Practice
    234 DU’s

    Thanks Kevin!

  3. Fred

    Bench Press
    Tempo = 53×1 x 5 reps
    15 min to get swole
    bar-95-105-105-110# (really went slow on the down and was shaking)

    Strict Weighted Pullups
    5×5
    BW-10#-BW-BW-BW

    5 min Skipping Practice
    PR @ 56 reps (7 rep PR up from just last month!)

  4. John

    Bench Press
    Tempo = 5-3-1 x 5 reps
    15 min to get swole
    65-95-105-110

    Strict Weighted Pullups
    5×5
    25-20-20-BW-BW

    5 min Skipping Practice

    Thanks Kevin!

  5. Joe McSheffery

    Bench Press
    Tempo = 53×1 x 5 reps
    15 min to get swole
    45/75/95/115/125/125#

    Strict Weighted Pullups
    Went for strict pull ups
    3/3/3/2/2.5 the 4 pm class can vouch for how hard I tried for the last one.

    5 min Skipping Practice
    50/19/16/20/30/29
    189 du total.

  6. Trent Washburn

    Tempo = 53×1 x 5 reps
    95-95-105-105

    Strict Pullups
    5×3

    Had time left, did some weighted pullups, 8 in total @ 5# then used the rest of the time doing negatives with 5#. Long ways from the 50# x5 days but feels good to get some weighted pullups in nevertheless.

    5 min Skipping Practice
    57 DU’s unbroken, then bunch of smaller sets.

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