Core Day

7
Oct

Core Day

Renegade Rows x 8reps/arm
12 min to build up

5 rounds
40 sec MAX Flutter Kicks, 20 sec rest
40 Sec MAX Russian Twists, 20 sec rest
40 sec MAX Plank Switches, 20 sec rest

Huguette

13 Responses

  1. Cheryl

    Renegade Rows x 8reps/arm
    12 min to build up: 8-12-15-20# DBs

    5 rounds (all 2-count)
    40 sec MAX Flutter Kicks: 67/80/67/70/73
    20 sec rest
    40 Sec MAX Russian Twists (15# KB): 17/16/15/15/17
    20 sec rest
    40 sec MAX Plank Switches: 11/13/12/13/11
    20 sec rest

    Thanks Ingrid!

  2. Kristen

    Renegade Row 8 per arm
    15-20-25-30-35

    Flutter Kicks 46-38-37-40-41 = 202
    Russian Twists (15#) 25+26+25+24+26 = 126
    Plank Switch 14+16+15+15+15 = 75
    Total: 403

  3. John

    Renegade Rows x 8reps/arm
    12 min to build up
    25-30-35-35

    5 rounds
    40 sec MAX Flutter Kicks,
    52/47/40/45/37=221
    40 Sec MAX Russian Twists,
    26/26/20/23/25=120
    40 sec MAX Plank Switches,
    26/20/17/20/25=108

    Total 449

    Thanks Kevin!

  4. Jackie

    WU + Mobility

    Renegade Rows x 8 Reps Per Arm Building – 10, 15, 20, 25, 30

    5R @ 40 seconds on, 20 seconds rest
    Flutter Kicks – 72, 71, 59, 60, 61
    Russian Twist @ 25# – 20, 20, 20, 20, 21
    Plank Switches – 14, 15, 15, 16, 16

    490 reps. Shitty.

  5. Gabriel

    Rows x16
    25-30-35-40-50

    FK – 60-55-52-55-60 = 282
    RT (25#) – 20-22-26-25-26 = 119
    PS – 17-19-20-22-26 = 104
    Total – 505

    Merci Ingrid!

  6. Joe McSheffery

    Renegade row
    30/35/40/45#

    WOD
    5rds
    Max flutterkicks
    73/69/67/70/70
    Max Russian twists 25#
    24/20/20/17/15
    Max plank switch
    13/12/11/10/11
    502 reps total

  7. Marcel

    Renegade row

    20/30/35/40//45#

    WOD

    5rds

    Max flutterkicks 40 seconds on 20 sec rest

    Max Russian twists 15# 40 seconds on 20 sec rest

    Max plank switch 40 seconds on 20 sec rest

  8. heididaigle

    5 Rounds:
    40 Sec Flutter kicks/20 Sec rest: 51-51-48-50-50
    40 Sec Russian Twists 25#/20 Sec rest: 25-22-21-21-22
    40 Sec Plank Switches/20 Sec rest: 17-17-19-18-21

    Tough one!

  9. Kelly B

    Renegade Rows x 8reps/arm
    15-15-20-25-30#DB’s

    5 rounds
    40 sec MAX Flutter Kicks, 20 sec rest
    74/59/65/67/85
    40 Sec MAX Russian Twists, 20 sec rest
    24/20/23/20/27
    40 sec MAX Plank Switches, 20 sec rest
    20/19/18/22/21
    Total: 564

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