Lift heavy, run fast

6
Oct

Lift heavy, run fast

Sumo Deadlifts x10
3 sets
Aim for the somewhere within the following:

W – KB @ 35/20#
Y – 65/45# to 135/95#
O – 135/95# to 185/135#
Bl – 175/125# to 225/155#
P – 205/135# to 255/185#
Br – 225/155# to 300/215#

800m Run
21 Deadlifts (185/135#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts

Compare to April 11/17

Blake

24 Responses

  1. Cheryl

    Sumo Deadlifts x10, 3 sets (Orange): 95-105-110#

    (Blue/Orange)
    800m Run
    21 Deadlifts (65#)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts
    Time 10:43
    Good one! Thanks Ms. Ingrid.

  2. Kevin

    Sumo Deadlifts x10
    155-215-245

    800m Run
    21 Deadlifts (185#)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    8:52

    DL’s unbroken
    Runs – got slower
    Very brisk this morning!

  3. Andre Landry

    Sumo Deadlifts x10
    135 – 185 – 205 – 225

    800m Run
    21 Deadlifts 155#
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    8:12

  4. Trent Washburn

    Sumo Deadlifts x10, 3 sets
    135-185-225#

    (Blue)
    600m Run
    21 Deadlifts (135#)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    Time 9:41
    scaled a little due to knee,, good active recovery type wod, not much knew bending and running felt good.

  5. John

    Sumo Deadlifts x10
    3 sets
    115-155-185

    800m Run
    21 Deadlifts 135#
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    9:45

    Thanks Joanna

  6. Jordan sanipass

    Sumo Deadlifts x10
    3 sets 135#, 185#, 206#

    800m Run
    21 Deadlifts (155#)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    Time 9:54

  7. Ang

    Sumo Deadlifts 3 sets x 10
    105 WU 125-135-145

    Purple
    800 m Run
    21 deadlifts (115#)
    400 m Run
    15 deadlifts
    200 m Run
    9 deadlifts

    12:59 (I actually did this one backwards 🤦🏼‍♀️ I did the deadlifts first then the running, that’s what happens when you do it at home for the first time in a few weeks 😆)

  8. Julie D.

    Sumo deadlifts x 10
    85, 140,140

    Wod
    800m run
    21 deadlifts
    400m run
    15 deadlifts
    200m run
    9 deadlifts

    Deadlifts @ 115lbs – purple
    Runs – brown

    Time: 10:36

  9. Elba

    3 sets of sumo deadlift x 10
    155-165-175

    WOD
    800m Run scaled 40 cals assault bike
    21 Deadlifts (135lbs)
    400m Run scaled 20 cals assault bike
    15 Deadlifts
    200m Run scaled 10 cals assault bike
    9 Deadlifts
    Time= 9:24

  10. Kristen

    Sumo Dead Lifts x 10 (3 sets)
    Kept these light at 105

    800m run
    21 deadlifts (65#)
    400m run
    15 deadlifts
    200m run
    9 deadlifts

    11:20

  11. heididaigle

    Sumo Dead Lifts x 10
    95-110-135-155

    800 m Run
    21 Dead Lifts @ 115#
    400 m Run
    15 DL
    200 m Run
    9 DL
    (Purple)
    12:20

    Uggg. the running!

  12. Kelly B

    Sumo Deadlifts x10
    3 sets
    Done with DBs:
    25-35-40#

    800m Run
    21 Deadlifts (w/35# DB’s)
    400m Run
    15 Deadlifts
    200m Run
    9 Deadlifts

    Time: 9:41

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