Big WOD

3
Oct

Big WOD

AMRAP in 20 min
20 Flutterkicks (2 count)
15 Weighted Box Steps
10 Plate ground to overhead
*On the last rep, hold plate OH for 30 sec.

Olivier

3 Responses

  1. Kevin

    AMRAP in 20 min
    20 Flutterkicks (2 count)
    15 Weighted Box Steps (24″)
    10 Plate ground to overhead
    *On the last rep, hold plate OH for 30 sec.

    Used 45 pounds.

    8 rounds + 20 Flutterkicks

    6th WOD this week!!

  2. Jordan Sanipass

    AMRAP in 20 min
    15 Flutterkicks (2 count)
    15 Weighted Box Steps (24”) (25#)
    10 Plate ground to overhead (25#)
    *On the last rep, hold plate OH for 30 sec.

    9 rounds + 10 weighted box step

  3. Elba

    AMRAP in 20 min
    20 Flutterkicks (2 count)
    15 Weighted Box Steps
    10 Plate ground to overhead
    *On the last rep, hold plate OH for 30 sec.
    25lbs

    8rds + 15 Flutterkicks

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