Happy Friday!

2
Oct

Happy Friday!

Push Press x3
4 sets @ 70%

EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (115/80#)
Min 2 – 15 Jumping Lunges
Min 3 – Max Double Unders

We did it again! One of the top 3 gyms in Moncton for 2020. We’re going to have to have a big party when this pandemic is over 🙂

14 Responses

  1. Rémi F.

    Push Press x3
    4 sets @ 70%
    85-105-115-115-115-115

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (95#)
    Min 2 – 15 Lunges
    Min 3 – Max Double Unders (54, 32, 26, 22, 34)

    35 DU unbroken in the first set (PR I think).

  2. Gabriel

    Push Press x3
    4 sets @ 70%
    115-115-135-115

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (95#) (Purple)
    Min 2 – 15 Jumping Lunges (Brown)
    Min 3 – Max Double Unders – 70-56-50-60-70

    Merci Ingrid!

  3. Jordan Sanipass

    Push Press x3
    4 sets @ 70%
    65#, 85#, 95#, 115#

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (85#)
    Min 2 – 15 Lunges
    Min 3 – Max Double Unders/attempts
    Forgot to count the first round, 12,19,19,20

  4. Cheryl

    Push Press x3, 4 sets @ 70%: 35-45-55-55-55-55#

    EMOM for 15 min
    Min 1 – 10 S2OH (45#) – push press
    Min 2 – 15 Lunges
    Min 3 – Max Double Unders 8/5/5/6/6

    TGIF Ingrid!

  5. Kevin

    Push Press x3
    95-135-135-135-135 (felt good)

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (115#)
    Min 2 – 15 Jumping Lunges
    Min 3 – Max Double Unders (80, 100, 103, 100, 115)

    Total – 498 (so close!)

    Very deceiving workout.

  6. Ang

    Push Press x3
    4 sets @ 70%
    60-70-75-75-75-75

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (55#)
    Min 2 – 12 Lunges
    Min 3 – Max Double Unders /Attempts (6,7,5,4,4)
    Some day I’ll be able to do them

  7. Fred

    Push Press x3
    4 sets @ 70%
    95-115-125(4 sets)-130#

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (115/80#)
    Min 2 – 15 Jumping Lunges
    Min 3 – Max Double Unders
    Score: 240(ish)

  8. Kristen

    Push Press x3
    55-65-70-70-70

    EMOM 15 min
    Min 1: 10 push jerk (mostly) 55# (these were the worst part by far for me)
    Min 2: 15 lunges
    Min 3: Max Double Unders

    Total Double Unders: 157

  9. Christie Neate

    Push Press x3
    4 sets @ 70%
    55-65-75-85-90#

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (80#)
    Min 2 – 15 Weighted Lunges 15#
    Min 3 – Max Double Unders

    Goal was to hit 10 DU’s per minute, which I did with 3-1 rhythm.
    Thanks Kevin!

  10. John

    Push Press x3
    4 sets @ 70%
    65-95-105-105-105-105-105

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead 75#
    Min 2 – 15 Jumping Lunges
    Min 3 – Max Double Unders
    5-4-7-10-16

    Thanks Blake!!

  11. Elba

    Push Press x3
    4 sets @ 70%
    WU 85-105
    115lbs

    EMOM for 15 min
    Min 1 – 10 Shoulder to Overhead (80lbs)
    Min 2 – 15 Lunges
    Min 3 – Max Double Unders
    (15,13,17,16,16)

Leave a Reply