Core Day

30
Sep

Core Day

Turkish getups
Practice for 12 min

EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest

Compare to July 22/20

What do you think? (and yes, the truck needs a wash)

15 Responses

  1. Trent Washburn

    Turkish getups
    Practice for 12 min

    EMOM 15 Mins (Blue)
    Min 1: 15 Hip drops (2-count)
    Min 2: 20 Situps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

    Hollow Rocks = 20 / 20 / 25

  2. Kevin

    Turkish getups x3
    25-35-50-60#

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks (24-23-23 – PR from last time)
    Min 5: Rest

    SO SWEATY!!!

  3. Julie D

    Turkish getups
    Practice for 12 min

    EMOM 15 Mins
    Min 1: 15 Hip drops (2-count) – blue
    Min 2: 20 Situps – blue
    Min 3: 12 Plank switches (2-count) – blue
    Min 4: Max Bent Hollow Rocks – orange
    Min 5: Rest

    Bent Hollow Rocks: 31-33-34

    July 22nd score was: 30-28-32

  4. cheryl

    I like the truck decal – I’m an “everyday people” 🙂

    Turkish getups, Practice for 12 min, 3 reps each arm: 10, 15, 20# DB

    EMOM 15 Mins (Orange)
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 Sit ups – abmat + butterfly
    Min 3: 10 Plank switches (2-count) – from toes
    Min 4: Max Bent Hollow Rocks – held legs slightly 25/25/28
    Min 5: Rest
    Thanks Ingrid!

  5. Christie Neate

    Turkish getups
    Practice for 12 min

    15-25-30-30# (Half GU’s for Knee)

    EMOM 15 Mins
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 Situps
    Min 3: 10 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

    Didn’t count hollow rocks – sweaty 830!
    Thanks Julia!

  6. Mario Arseneau

    EMOM 15 Mins
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 Butterfly Situps
    Min 3: 12 Plank switches (2-count)
    Min 4: Max Hollow Rocks (tucked)
    Min 5: Rest

  7. Gabriel

    Turkish getups
    20-25-30-35-45Bar
    All x3 except 45Bar right was 1 rep

    EMOM 15 Mins
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 Butterfly Situps
    Min 3: 12 Plank switches (2-count)
    Min 4: Max Hollow Rocks (30,30,32)
    Min 5: Rest

    July 22nd score was: 28, 27, 30

    Merci Ingrid!

  8. Joe

    Trucks ok, you should probably change the GMC badge for a Toyota badge but other than that.
    Turkish Getups
    20# x 5 35#x5 40#x4

    Wod
    Started on purple.
    20 Hip Drops each round
    20/15 v snaps and then 20 sit ups
    15/15/12 plank switches
    and god knows how many hollow rocks. A few, though not many.
    So So sweaty

  9. Jordan sanipass

    Turkish getups
    Practice for 12 min
    20# x 5, 25# x 4, 30# x 4

    EMOM 15 Mins (orange wod)
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 sit-ups
    Min 3: 10 Plank switches (2-count)
    Min 4: Max bent Hollow Rocks
    Min 5: Rest
    Need to work on hollow rocks. Hollow holds in general.

    Good to be back!

  10. Andre Landry

    Turkish getups
    30 – 45 – 45 bar – 65 bar (failed)

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

    28, 28 and 32 for the Hollow Rocks.

  11. John

    Turkish getups
    Practice for 12 min
    20-25

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks 18-20-22
    Min 5: Rest

    Thanks Amanda!

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