Deads

29
Sep

Deads

Deadlifts x3
4 sets @ 70%

8 rounds
8 Deadlifts (185/135#)
100m Run

Christie and Kayla

24 Responses

  1. Kevin

    Deadlifts x3
    4 sets @ 70%
    135-185-215-240-240-240-240

    8 rounds
    8 Deadlifts (165#)
    100m Run

    7:15

    I’m between colours for DLs, so went a little higher than Purple. MY back doesn’t really like deadlifts in the morning. WOD felt great. Thanks for the help Ingrid!

  2. Cheryl

    Deadlifts x3, 4 sets @ 70% – 55, 85, 95, 95, 95#

    8 rounds (Orange)
    8 Deadlifts (65#)
    100m Run
    Time 9:14

    Good one! Thanks Ingrid.

    Cashout: 10 Mackenzie push-ups

  3. John Gunn

    Deadlifts x3 @ 70%
    (185 WU set) 210 – 210 – 210 – 210

    8 Rounds (Purple)
    8 Deadlifts 155#
    100m run

    11:52

    OOF this one was a killer…kept a steady pace throughout, sprinted the last round. Never had to break up the deadlifts, just made sure to take a breath on each rep.

  4. Mark

    Deadlifts x3
    4 sets @ 70%
    DBs – 65# – 75# – 100# – 100#

    8 rounds
    8 Deadlifts – 185#
    100m Run

    DNF – 5 rounds…too many reps for the back

  5. Christie Neate

    Deadlifts x3
    4 sets @ 70%
    135-155-175-175-175# (Based off 250#)

    8 rounds
    8 Deadlifts (185/135#)
    100m Run

    10:17
    Speedy 4pm class! Holy! Thanks Kevin, glad I went with the 135#.

  6. heididaigle

    Deadlifts x 3: Built to 155#

    8 rounds
    8 Deadlifts (115#) (Purple)
    100m Run (Purple)

    10:50

    Wow did I ever under estimate this one! DL were all unbroken, but the 100 M run did me in!

Leave a Reply