23
Sep
Smells like a gear day
Practice Front and Back Scales
5 min
Med Ball Clean Review
EMOM for 14 min
20 Single Arm KBS (50/35#)
12 Med Ball Cleans (20/14#)
Practice Front and Back Scales
5 min
Med Ball Clean Review
EMOM for 14 min
20 Single Arm KBS (50/35#)
12 Med Ball Cleans (20/14#)
Practice Front and Back Scales
EMOM for 14 min
20 Single Arm KBS – 50#
12 Med Ball Cleans – 20#
Pacing an issue…one of many…rested rounds 4 & 6
HIGHLIGHT: I SAW A GILLYON!
EMOM for 14 min
1) 20 Single-Arm KBS @ 50# (I am not ready to test my KBS level any time soon, without a little more work)
2) 12 Med Ball Cleans @ 20# (Did 15 MBC the first 2 rounds…had to drop down)
Tougher on my back than my quads, but definitely a good workout.
EMOM for 14 min
20 Russian KBS (50/35#)
12 KB Ball Cleans 35#
Thanks Julia for the class, and it was so nice to see Gillyon!!
Practice Front and Back Scales
5 min
1 min per side front & back
Med Ball Clean Review
EMOM for 14 min @ Brown
20 Single Arm RKBS (35#)
15 Med Ball Cleans (14#)
Thanks Ingrid!
And 56 Birthday Burpees for Cheryl! Happy birthday 🎂
Practice Front and Back Scales 5 min
Med Ball Clean Review
EMOM for 14 min
20 Russian KBS (30#)
12 Med Ball Cleans (10# for the first few rounds then switched to 14#)
BIG shout out to the 6am class for doing a whole lotta b’day burpees for me. You guys are awesome!
And thanks for the special b’day tunes Ms. Ingrid & making this morning extra special for me. ❤️
10 Med Ball Cleans (not 12 reps)
Practice Front and Back Scales
5 min (alternated 30 sec of each)
Med Ball Clean Review
EMOM for 14 min
20 Single Arm KBS (50#)
12 Med Ball Cleans (20#)
Very sweaty! Great to workout will Gillyon!
Practice Front and Back Scales
5 min
Med Ball Clean Review
EMOM for 14 min(Brown)
20 Single Arm KBS (50#)
12 Med Ball Cleans (20#)
Merci Ingrid!
Happy Birthday Cheryl!
15 Med Ball Cleans not 12
EMOM for 14 min – Brown
20 Single Arm KBS (50/35#)
15 Med Ball Cleans (20/14#)
Good little workout… med ball cleans are underrated!
Practice Front and Back Scales
5 min
Med Ball Clean Review
EMOM for 14 min
20 Russian KBS 40#
12 Med Ball Cleans 20#
Thanks Blake!
EMOTM 14 mins, alternating:
a) 20 Rus. KBS 50#
b) 10 Med Ball Clean 20#
Practice Front and Back Scales
5 min
EMOM for 14 min
20 Russian KBS (50#)
10 Med Ball Cleans (20#)
EMOM for 14 min – Brown
20 Single Arm KBS (35#)
15 Med Ball Cleans (14#)
Thanks Blake! Glad I wasn’t too late 🙂
EMOM 14 min
20 Single Arm KBS 50#
12 MedBallCleans 20#
Probably could have attempted a few rounds of 15 but wouldn’t have had the energy to do brown for both
Practice Front and Back Scales
5 min
Med Ball Clean Review
EMOM for 14 min @ Brown
20 Single Arm RKBS (35#)
12 Med Ball Cleans (14#)
20 single arm KBS
12 MBC 14#
56 B burpees for Cheryl
EMOM for 14 min
20 Russian KBS 50#
12 med ball clean 20#
EMOM for 14 min
Purple
20 Russian KBS @ 35#
12 Med Ball Cleans @ 14#
This was a hard WOD!!
56 birthday burpees for Cheryl as a warm up….man, we need some young blood at 6 a.m. 🙂
Happy birthday Cheryl
Practice Front and Back Scales
5 min
Med Ball Clean Review
EMOM for 14 min @ Bruple
20 Single Arm RKBS (35#)
12 Med Ball Cleans (14#)
Good time a thanks Amanda ❤
Practice Front and Back Scales
5 min
EMOM for 14 min Purple
20 Russian KBS (50#)
12 Med Ball Cleans (20#)
Thanks Marcel