Smells like a gear day

23
Sep

Smells like a gear day

Practice Front and Back Scales
5 min

Med Ball Clean Review

EMOM for 14 min
20 Single Arm KBS (50/35#)
12 Med Ball Cleans (20/14#)

22 Responses

  1. Mark

    Practice Front and Back Scales

    EMOM for 14 min
    20 Single Arm KBS – 50#
    12 Med Ball Cleans – 20#

    Pacing an issue…one of many…rested rounds 4 & 6

  2. Blake

    HIGHLIGHT: I SAW A GILLYON!

    EMOM for 14 min
    1) 20 Single-Arm KBS @ 50# (I am not ready to test my KBS level any time soon, without a little more work)
    2) 12 Med Ball Cleans @ 20# (Did 15 MBC the first 2 rounds…had to drop down)

    Tougher on my back than my quads, but definitely a good workout.

  3. Kelly B

    Practice Front and Back Scales
    5 min
    1 min per side front & back

    Med Ball Clean Review

    EMOM for 14 min @ Brown
    20 Single Arm RKBS (35#)
    15 Med Ball Cleans (14#)

    Thanks Ingrid!

  4. Cheryl

    Practice Front and Back Scales 5 min

    Med Ball Clean Review

    EMOM for 14 min
    20 Russian KBS (30#)
    12 Med Ball Cleans (10# for the first few rounds then switched to 14#)

    BIG shout out to the 6am class for doing a whole lotta b’day burpees for me. You guys are awesome!
    And thanks for the special b’day tunes Ms. Ingrid & making this morning extra special for me. ❤️

  5. Kevin

    Practice Front and Back Scales
    5 min (alternated 30 sec of each)

    Med Ball Clean Review

    EMOM for 14 min
    20 Single Arm KBS (50#)
    12 Med Ball Cleans (20#)

    Very sweaty! Great to workout will Gillyon!

  6. Gabriel

    Practice Front and Back Scales
    5 min

    Med Ball Clean Review

    EMOM for 14 min(Brown)
    20 Single Arm KBS (50#)
    12 Med Ball Cleans (20#)

    Merci Ingrid!

    Happy Birthday Cheryl!

  7. Joe

    EMOM 14 min
    20 Single Arm KBS 50#
    12 MedBallCleans 20#

    Probably could have attempted a few rounds of 15 but wouldn’t have had the energy to do brown for both

  8. Amy Hogan

    Practice Front and Back Scales
    5 min

    Med Ball Clean Review

    EMOM for 14 min @ Brown
    20 Single Arm RKBS (35#)
    12 Med Ball Cleans (14#)

  9. heididaigle

    EMOM for 14 min
    Purple
    20 Russian KBS @ 35#
    12 Med Ball Cleans @ 14#

    This was a hard WOD!!

    56 birthday burpees for Cheryl as a warm up….man, we need some young blood at 6 a.m. 🙂
    Happy birthday Cheryl

  10. Janet Sommerville

    Practice Front and Back Scales
    5 min

    Med Ball Clean Review

    EMOM for 14 min @ Bruple
    20 Single Arm RKBS (35#)
    12 Med Ball Cleans (14#)

    Good time a thanks Amanda ❤

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