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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Strength Day!

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  • Strength Day!...

Press
4×3 reps

Push Press
4×3 reps

Push Jerk
4×3 reps

Cashout – max kickouts in 2 min

Such a great weekend with wonderful people

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18 Responses to “Strength Day!”

  1. Press x3
    (75)-95-110-115-120

    Push Press x3
    (95)-135-155-165-175

    Push Jerk x3
    155-185-205-225×2

    2 min of kickouts
    56

  2. Press 4×3 reps: 35-45-50-55#

    Push Press 4×3 reps: 55-55-55-55#

    Push Jerk 4×3 reps: 55-60-60-65#

    Cashout – max kickouts in 2 min: 46
    +
    60 birthday burpees for Ms. Heather.

    Thanks Ingrid!

  3. Press – DBs
    4×3 reps
    50# – 50# – 60# – 60#

    Push Press – DBs
    4×3 reps
    50# – 60# – 70# -70#

    Push Jerk – DBs
    4×3 reps
    50# – 60# – 60# -70#

    Cashout – max kickouts in 2 min

    50

  4. 60 birthday burpees!

    Press
    4×3 reps
    85-95-105-110

    Push Press
    4×3 reps
    115-120-125-135

    Push Jerk
    4×3 reps
    140-145-150-155

    Cashout – max kickouts in 2 min

  5. Press
    4×3 reps
    55-65-75-80#

    Push Press
    4×3 reps
    85-90-95-100#

    Push Jerk
    4×3 reps
    100-105-110-115#

    Cashout – max kickouts in 2 min
    No idea how many of these awkward one legged kick outs I did ha-ha 🙂

    Thanks Kevin!

  6. Press x3
    65-75-85-95-105×1

    Push Press x3
    95-115-125-130

    Push Jerk x3
    115-125-135-140

    2 min of kickouts
    75

    Merci Ingrid!

  7. Press
    45-50-55-60

    Push Press
    65-70-70-70

    Push Jerk
    70-75-80-80

    45 kickouts.

    • Press 4x3reps
      125-135-145-155(x1)#

      PPress 4x3reps
      155-175-185-195#

      PJerk 4x3reps
      195-195-195-195#

      Kickouts = 53

      Its been a while since Ive been able to feel a good lockout position overhead. Pecs and back are feeling more limber.

  8. Press
    4×3 reps
    bar-95-115-125-130-135#

    Push Press
    4×3 reps
    135-145-150 (failed 3rd)-150#

    Push Jerk
    4×3 reps
    135-155-175(failed 3rd)-175#

    Cashout – max kickouts in 2 min

  9. Press
    45/65/95/105 and 115 for 1

    Push press
    95/105/115/105

    Push jerk
    95 for all

    Kickouts
    63 total

  10. press 4×3 rep
    65-75-85-95
    push press 4×3 rep
    100-105-115-120
    push jerk 4×3 rep
    125-130-135-140
    cash out max
    kickout in 2 min
    60 rep

  11. Press
    4×3 reps
    65-75-85-95-105
    Push Press
    4×3 reps
    85-95-105-115
    Push Jerk
    4×3 reps
    95-115-125-135

    Cashout – max kickouts in 2 min
    50

    Thanks Kevin!

  12. Reached 1500 classes today after 9.5 years as a CFM member!

    Press x3
    65-75-85-95

    Push Press x3
    95-115-135-155

    Push Jerk x3
    135-155-175-185

    2 min of kickouts
    45

  13. Press
    4×3 reps
    65-70-75- 85

    Push Press
    4×3 reps
    95-105-115-120

    Push Jerk
    4×3 reps
    125-135-145-150

    Cashout – max kickouts in 2 min 54

  14. Press
    4×3 reps
    35-45-55-65-70#

    Push Press
    4×3 reps
    55-65-75-85#

    Push Jerk
    4×3 reps
    55-65-75-85#

    Cashout – max kickouts in 2 min
    Didn’t count

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