22
Sep
Strength Day!
Press
4×3 reps
Push Press
4×3 reps
Push Jerk
4×3 reps
Cashout – max kickouts in 2 min
Such a great weekend with wonderful people
Strength Day!
Press
4×3 reps
Push Press
4×3 reps
Push Jerk
4×3 reps
Cashout – max kickouts in 2 min
Such a great weekend with wonderful people
Press x3
(75)-95-110-115-120
Push Press x3
(95)-135-155-165-175
Push Jerk x3
155-185-205-225×2
2 min of kickouts
56
Press 4×3 reps: 35-45-50-55#
Push Press 4×3 reps: 55-55-55-55#
Push Jerk 4×3 reps: 55-60-60-65#
Cashout – max kickouts in 2 min: 46
+
60 birthday burpees for Ms. Heather.
Thanks Ingrid!
Press – DBs
4×3 reps
50# – 50# – 60# – 60#
Push Press – DBs
4×3 reps
50# – 60# – 70# -70#
Push Jerk – DBs
4×3 reps
50# – 60# – 60# -70#
Cashout – max kickouts in 2 min
50
60 birthday burpees!
Press
4×3 reps
85-95-105-110
Push Press
4×3 reps
115-120-125-135
Push Jerk
4×3 reps
140-145-150-155
Cashout – max kickouts in 2 min
Press
4×3 reps
55-65-75-80#
Push Press
4×3 reps
85-90-95-100#
Push Jerk
4×3 reps
100-105-110-115#
Cashout – max kickouts in 2 min
No idea how many of these awkward one legged kick outs I did ha-ha 🙂
Thanks Kevin!
Press x3
65-75-85-95-105×1
Push Press x3
95-115-125-130
Push Jerk x3
115-125-135-140
2 min of kickouts
75
Merci Ingrid!
Press
45-50-55-60
Push Press
65-70-70-70
Push Jerk
70-75-80-80
45 kickouts.
Press 4x3reps
125-135-145-155(x1)#
PPress 4x3reps
155-175-185-195#
PJerk 4x3reps
195-195-195-195#
Kickouts = 53
Its been a while since Ive been able to feel a good lockout position overhead. Pecs and back are feeling more limber.
Press
4×3 reps
bar-95-115-125-130-135#
Push Press
4×3 reps
135-145-150 (failed 3rd)-150#
Push Jerk
4×3 reps
135-155-175(failed 3rd)-175#
Cashout – max kickouts in 2 min
Press
45/65/95/105 and 115 for 1
Push press
95/105/115/105
Push jerk
95 for all
Kickouts
63 total
press 4×3 rep
65-75-85-95
push press 4×3 rep
100-105-115-120
push jerk 4×3 rep
125-130-135-140
cash out max
kickout in 2 min
60 rep
press 45-55-65-70
Push press 55-65-75-80
Push jerk 65-75-85-85
Kickout30:)
Press
4×3 reps
65-75-85-95-105
Push Press
4×3 reps
85-95-105-115
Push Jerk
4×3 reps
95-115-125-135
Cashout – max kickouts in 2 min
50
Thanks Kevin!
Reached 1500 classes today after 9.5 years as a CFM member!
Press x3
65-75-85-95
Push Press x3
95-115-135-155
Push Jerk x3
135-155-175-185
2 min of kickouts
45
1500 classes!! ❤❤
Awesome Frankie!!!!
Press
4×3 reps
65-70-75- 85
Push Press
4×3 reps
95-105-115-120
Push Jerk
4×3 reps
125-135-145-150
Cashout – max kickouts in 2 min 54
Press
4×3 reps
35-45-55-65-70#
Push Press
4×3 reps
55-65-75-85#
Push Jerk
4×3 reps
55-65-75-85#
Cashout – max kickouts in 2 min
Didn’t count