Strength Day!

22
Sep

Strength Day!

Press
4×3 reps

Push Press
4×3 reps

Push Jerk
4×3 reps

Cashout – max kickouts in 2 min

Such a great weekend with wonderful people

18 Responses

  1. Cheryl

    Press 4×3 reps: 35-45-50-55#

    Push Press 4×3 reps: 55-55-55-55#

    Push Jerk 4×3 reps: 55-60-60-65#

    Cashout – max kickouts in 2 min: 46
    +
    60 birthday burpees for Ms. Heather.

    Thanks Ingrid!

  2. Mark

    Press – DBs
    4×3 reps
    50# – 50# – 60# – 60#

    Push Press – DBs
    4×3 reps
    50# – 60# – 70# -70#

    Push Jerk – DBs
    4×3 reps
    50# – 60# – 60# -70#

    Cashout – max kickouts in 2 min

    50

  3. Rémi F.

    60 birthday burpees!

    Press
    4×3 reps
    85-95-105-110

    Push Press
    4×3 reps
    115-120-125-135

    Push Jerk
    4×3 reps
    140-145-150-155

    Cashout – max kickouts in 2 min

  4. Christie Neate

    Press
    4×3 reps
    55-65-75-80#

    Push Press
    4×3 reps
    85-90-95-100#

    Push Jerk
    4×3 reps
    100-105-110-115#

    Cashout – max kickouts in 2 min
    No idea how many of these awkward one legged kick outs I did ha-ha 🙂

    Thanks Kevin!

    1. Mario Arseneau

      Press 4x3reps
      125-135-145-155(x1)#

      PPress 4x3reps
      155-175-185-195#

      PJerk 4x3reps
      195-195-195-195#

      Kickouts = 53

      Its been a while since Ive been able to feel a good lockout position overhead. Pecs and back are feeling more limber.

  5. Fred

    Press
    4×3 reps
    bar-95-115-125-130-135#

    Push Press
    4×3 reps
    135-145-150 (failed 3rd)-150#

    Push Jerk
    4×3 reps
    135-155-175(failed 3rd)-175#

    Cashout – max kickouts in 2 min

  6. GillesGautreau

    press 4×3 rep
    65-75-85-95
    push press 4×3 rep
    100-105-115-120
    push jerk 4×3 rep
    125-130-135-140
    cash out max
    kickout in 2 min
    60 rep

  7. John

    Press
    4×3 reps
    65-75-85-95-105
    Push Press
    4×3 reps
    85-95-105-115
    Push Jerk
    4×3 reps
    95-115-125-135

    Cashout – max kickouts in 2 min
    50

    Thanks Kevin!

  8. Frankie

    Reached 1500 classes today after 9.5 years as a CFM member!

    Press x3
    65-75-85-95

    Push Press x3
    95-115-135-155

    Push Jerk x3
    135-155-175-185

    2 min of kickouts
    45

  9. Aubrey Kirkpatrick

    Press
    4×3 reps
    65-70-75- 85

    Push Press
    4×3 reps
    95-105-115-120

    Push Jerk
    4×3 reps
    125-135-145-150

    Cashout – max kickouts in 2 min 54

  10. Kelly B

    Press
    4×3 reps
    35-45-55-65-70#

    Push Press
    4×3 reps
    55-65-75-85#

    Push Jerk
    4×3 reps
    55-65-75-85#

    Cashout – max kickouts in 2 min
    Didn’t count

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