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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Rig Day

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  • Rig Day...

Front Squats x5
15 min to build up

5-10-15-10-5
C2B Pullups
10-20-30-20-10
Wall Balls (20/14# @ 10/9′)

How close are you to earning your key?

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13 Responses to “Rig Day”

  1. Front Squats x5
    15 min to build up
    135-155-175-185-190

    WOD@Brown
    5-10-15-10-5
    C2B Pullups – 1st round unbroken then mostly quick singles
    10-20-30-20-10
    Wall Balls (20# @ 10′) -1st 10 and 20’s unbroken, then 10-5-5-5-5, 5-5-5-5, last 10 unbroken

    Time–> 7:23

    Thanks Kevin!

  2. Front Squats x5
    15 min to build up: 35-55-65-70-70#

    Orange WOD
    5-10-15-10-5
    Jumping Pullups
    7-14-21-14-7
    Wall Balls (10# @ 9′)
    Time 7:29

    Thx Kevin!

  3. 5km run
    Time: 35:08

    ROMWOD

  4. Front Squats x5
    15 min to build up
    45-95-120-135-155-165-170#

    5-10-15-10-5
    C2B Pullups (scaled to strict elevated ring rows… shoulder issue)
    10-20-30-20-10
    Wall Balls (20/14# @ 10/9′)
    Time: 9:03

  5. Front Squats x5
    55-65-70-80-85

    5-10-15-10-5
    Jumping Pullups
    8-16-24-16-8 Wall Balls (14#)

    11:30

  6. Front Sq x5
    Wu@35/55/65/75/85#

    Wod
    5-10-15-10-5
    Ring Rows
    7-14-21-14-7
    Wall balls (10#)
    Time- 7.29

  7. Front squats ×5
    135-155-185-205

    Wod-brown

    Time 9:05

    Wb unbroken except 30(16-14)
    C2B- they’re hard because the bar doesn’t come to you……

  8. FSquat x5 = 135-155-165-175-185#

    WOD = 10:43
    (Pullups, 20#/10′)

  9. Front Squat
    135/155/165/175#

    Jumping Pull ups
    5-10-15-10-5
    First two sets I managed chest to bar jumping pull ups. Recently installed a chin up bar in the basement. Plan to get some practice in.
    9-18-27-18-9
    Wallballs 20#

    Time 7:45

  10. Did purple..
    5-10-15-10-5 pullups
    9-18-27-18-9 wall balls 14# 9′
    12:37 🙁
    My levels for this are both brown and should have actually done blue for wall balls.

  11. Front Squats x5
    95-115-135-155-185

    5-10-15-10-5
    Pullups
    10-20-30-20-10
    Wall Balls (20# @ 10’)
    11:06

    Cash out 400m run

    Thanks Ingrid!

  12. Front squats
    75-90-100-115#

    WOD with pull-ups and 14# ball: 9:07
    Felt pretty discouraged during this, but made it through. Not my best effort, would like to try it again someday…

    Thanks Roxanne

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