Sprint Chipper

16
Sep

Sprint Chipper

Turkish Getups

10 Turkish Getups (50/35#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH

Fred is all smiles

16 Responses

  1. Trent Washburn

    Wod @ purple 40#
    10 Turkish Getups
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    TIME: 6:49

    Was hoping to use 50# but after a few left side S2OH, shoulder didnt feel up to the task.

  2. Ryanne

    Turkish Getups – worked up to 3* each side 40#

    10 Turkish Getups (Purple – 30#)
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    7:12

    s2OH were the slow part. Especialy left side

  3. Kelly B

    Turkish Getups
    15# DB x 5, 25#KB x 5, 25#KB x 5

    10 Turkish Getups (25#)
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    Time: 6:58

    Thanks Ingrid!

  4. Cheryl

    Turkish Getups: 15 + 20# KB

    WOD with (20# KB)
    10 Turkish Getups
    200m Run
    30 Russian KBS
    400m Run
    50 Single-arm S2OH
    Time 9:13

    1 mile run cashout. Thanks Julia!

  5. Gabriel

    Turkish Getups – worked up to 40#x3

    10 Turkish Getups (Purple – 40#)- slow and thankful there were only 10 😛
    200m Run
    30 KB/DB Russian KBS-unbroken
    400m Run
    50 Single-arm S2OH – 10+5+5+5+5+5+5+5+5 Drop and go between sets.

    Time–> 7:34

    Merci Ingrid!

  6. Kristen

    Turkish Getup Practice
    15-20-25-30

    10 Turkish Getups (25#)
    200m run
    20 KB swings (30#)
    400m run
    50 S2OH (25#)

    started everything with 30# but didnt go well, so switched quickly to 24# (except KB swings, they stayed at 30#)

    11:30

  7. Ang

    Turkish Getups
    10-20-25 x 3/side

    10 Turkish Getups (20#)
    200 M run
    30 RKS (35#)
    400 M run
    50 S2OH (push press 20#)

    Time 8:34

    Thanks Kevin 😁

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