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Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Sprint Chipper

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Turkish Getups

10 Turkish Getups (50/35#)
200m Run
30 KB/DB Russian KBS
400m Run
50 Single-arm S2OH

Fred is all smiles

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16 Responses to “Sprint Chipper”

  1. Great pic of Fred!

  2. 10 Turkish Getups – 25#
    200m Run
    30 KB/DB Russian KBS – 40#
    400m Run
    50 Single-arm S2OH – 40#

    TIME: 9:05

  3. Wod @ purple 40#
    10 Turkish Getups
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    TIME: 6:49

    Was hoping to use 50# but after a few left side S2OH, shoulder didnt feel up to the task.

  4. Turkish Getups – worked up to 3* each side 40#

    10 Turkish Getups (Purple – 30#)
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    7:12

    s2OH were the slow part. Especialy left side

  5. Turkish Getups

    10 Turkish Getups (40#) [purple]
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    9:47

  6. Turkish Getups
    15# DB x 5, 25#KB x 5, 25#KB x 5

    10 Turkish Getups (25#)
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    Time: 6:58

    Thanks Ingrid!

  7. Turkish Getups: 15 + 20# KB

    WOD with (20# KB)
    10 Turkish Getups
    200m Run
    30 Russian KBS
    400m Run
    50 Single-arm S2OH
    Time 9:13

    1 mile run cashout. Thanks Julia!

  8. Turkish Getups
    20-30-40

    10 Turkish Getups 40#
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    10:26

    Thanks Blake!

  9. Turkish Getups – worked up to 40#x3

    10 Turkish Getups (Purple – 40#)- slow and thankful there were only 10 😛
    200m Run
    30 KB/DB Russian KBS-unbroken
    400m Run
    50 Single-arm S2OH – 10+5+5+5+5+5+5+5+5 Drop and go between sets.

    Time–> 7:34

    Merci Ingrid!

  10. Turkish Getup Practice
    15-20-25-30

    10 Turkish Getups (25#)
    200m run
    20 KB swings (30#)
    400m run
    50 S2OH (25#)

    started everything with 30# but didnt go well, so switched quickly to 24# (except KB swings, they stayed at 30#)

    11:30

  11. Turkish Getups
    10-20-25 x 3/side

    10 Turkish Getups (20#)
    200 M run
    30 RKS (35#)
    400 M run
    50 S2OH (push press 20#)

    Time 8:34

    Thanks Kevin 😁

  12. WOD purple
    10 Turkish getups 40#kb
    200m run
    30 rkbs
    400m run
    50 s2oh 40# kB

    9:33

  13. Turkish Getups
    4x/side
    20/20#

    Wod
    10 Turkish Getups (20#)
    200m run
    30 Rkbs (25#)
    400m
    50 single arm S2OH(20#)
    Time- 10.28

  14. Wod- Brown 50#

    Time – 9:12

  15. Turkish Getups x 6
    20-25-30#

    WOD – Purple (30#)
    9:36

    Slowest was TGU’s, Quickest was KBS & S2OH☺️
    Thanks Kevin!

  16. Turkish Getups
    20-30-35

    10 Turkish Getups 35#
    200m Run
    30 KB/DB Russian KBS
    400m Run
    50 Single-arm S2OH

    7:36

    Thanks Blake!

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