A little barbell action

15
Sep

A little barbell action

Hang Power Cleans x5
12 min to build up

21-15-9
Hang Power Cleans (155/105#)
Burpee Over Bar

Glenda

40 Responses

  1. Ryanne

    Hang Power Cleans x5
    85#,85#,95#,95#,100# *5

    21-15-9 – Purple
    Hang Power Cleans (80#)
    Burpee Over Bar

    Time 6:35. Went easier then I thought it would

  2. Kevin

    HPC x5
    95-135-155-175-185 (focused on landing lower, not wider)

    21-15-9
    Hang Power Cleans (155#)
    Burpee Over Bar

    8:43

    R1 – 9+7+5
    R2 – 7+5+3
    R3 – 9

    I don’t get to do many barbell days (either full or coaching). Thumbs are sore from hook grip. Thought the cleans would feel heavy, but got into a groove. Burpees were terrible, as always.

  3. Trent Washburn

    HPC x5
    135-145-165-175-185

    21-15-9 Brown
    Hang Power Cleans (155#)
    Burpee Over Bar

    Time = 9:58

    R1 – 6+5+5+5
    R2 – 5+5+5
    R3 – 9

    HPC were getting faster & felt lighter as the wod progressed, but burpees were horribly slow throughout.

  4. Mark

    Hang Power Cleans x5
    12 min to build up
    DBs – 50# – 60# – 60# – 70#

    21-15-9
    Hang Power Cleans – DBs 60#)
    21 Down Ups
    15 – 9 Kickouts

    11:49

  5. Cheryl

    Hang Power Cleans x5
    12 min to build up: 35-45-55-65-70#

    21-15-9
    Hang Power Cleans (55#) – Blue
    Down Ups Over Bar – Orange
    Time 7:15

    Big thanks to Kevin for the kick-in-the-butt to stick with Blue (my actual level), instead of Orange for weight. Didn’t think I had the strength in me today. Surprise, surprise!

  6. Laura

    Hang Power Cleans x5
    65-75-85-95-105#

    21-15-9 – Purple
    Hang Power Cleans (80#)
    Burpee Over Bar

    5:59
    HPC unbroken, burpees slow and steady

    Thanks Kevin! That was fun

  7. Fred

    Hang Power Cleans x5
    12 min to build up
    bar-95-125-135-155-165#

    21-15-9
    Hang Power Cleans (155/105#) – Used 135#
    Burpee Over Bar

    Note: Clean rep scheme… (1) 8-7-6, (2) 6-5-4, (3) 5-4

  8. Blake

    Hang Power Clean x 5
    105 – 135 – 155 – 185

    WOD (Purple)
    21-15-9
    Hang Power Cleans @ 155#
    Burpee-Over-Bar

    9:47

    Cleans DID NOT feel easier as the WOD went on… you are all liars.
    A very “Crossfitty Workout”!

  9. Carrie W

    Hang Power Cleans x5
    Built up to 105#

    21-15-9
    Hang Power Cleans (80#)
    Burpee Over Bar
    6:50

    *Kevin says I cheated… up the weight next time.

  10. John Gunn

    Hang power clean x5
    85 – 105 – 115 – 125 – 135 (x3 – losing grip)

    21-15-9
    Hang power cleans 115#
    Down-up over bar

    11:51

    My forearms are still wrecked. Oof.

  11. Ang

    Hang Power Cleasn x5 building
    55-65-70-75

    21-15-9 (BLUE)
    HPC (55#)
    Burpee over Bar

    Time 6:55
    *all burpees were jumped in, no stepping out and in 😁
    *at home

  12. Stacey Simpson

    Hang Power Cleans x5
    12 min to build up
    35# – 55# – 65# – 75# – 80#

    21-15-9
    Hang Power Cleans (80#) – Purple
    Burpee Over Bar

    Time: 12:44

    I’m destroyed. But proud that I finished with 80#!

  13. Elba

    Hang Power Clean x 5
    85 – 105 – 125 – 155

    WOD (Brown)
    21-15-9
    Hang Power Cleans @ 105lbs
    R1= 16 + 5
    R2= 11 + 4
    R3= 6 + 3

    Burpee-Over-Bar= slow but better than I thought

    8:49

Leave a Reply