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A little barbell action

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Hang Power Cleans x5
12 min to build up

21-15-9
Hang Power Cleans (155/105#)
Burpee Over Bar

Glenda

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40 Responses to “A little barbell action”

  1. Hang Power Cleans x5
    85#,85#,95#,95#,100# *5

    21-15-9 – Purple
    Hang Power Cleans (80#)
    Burpee Over Bar

    Time 6:35. Went easier then I thought it would

  2. HPC x5
    95-135-155-175-185 (focused on landing lower, not wider)

    21-15-9
    Hang Power Cleans (155#)
    Burpee Over Bar

    8:43

    R1 – 9+7+5
    R2 – 7+5+3
    R3 – 9

    I don’t get to do many barbell days (either full or coaching). Thumbs are sore from hook grip. Thought the cleans would feel heavy, but got into a groove. Burpees were terrible, as always.

  3. Hang Power Cleans x5
    95-105-115-125-135

    21-15-9 – Purple
    Hang Power Cleans (115#)
    Burpee Over Bar

    Time–> 5:39

    Merci Ingrid!

  4. Hang Power Cleans x5
    12 min to build up
    95-115-125-135-135

    21-15-9
    Hang Power Cleans (115#) purple
    Burpee Over Bar

    9:10

  5. Hang Power Cleans x5
    12 min to build up

    21-15-9
    Hang Power Cleans (80#)
    Burpee Over Bar
    8:11

  6. HPC x5
    135-145-165-175-185

    21-15-9 Brown
    Hang Power Cleans (155#)
    Burpee Over Bar

    Time = 9:58

    R1 – 6+5+5+5
    R2 – 5+5+5
    R3 – 9

    HPC were getting faster & felt lighter as the wod progressed, but burpees were horribly slow throughout.

  7. Hang Power Cleans x5
    12 min to build up
    55-65-75-85-105#

    WOD @ 80# (purple) in 9:05
    Down-ups for knee

    Thanks Kevin

  8. Hang Power Cleans x5
    12 min to build up
    DBs – 50# – 60# – 60# – 70#

    21-15-9
    Hang Power Cleans – DBs 60#)
    21 Down Ups
    15 – 9 Kickouts

    11:49

  9. Hang Power Cleans x5
    12 min to build up: 35-45-55-65-70#

    21-15-9
    Hang Power Cleans (55#) – Blue
    Down Ups Over Bar – Orange
    Time 7:15

    Big thanks to Kevin for the kick-in-the-butt to stick with Blue (my actual level), instead of Orange for weight. Didn’t think I had the strength in me today. Surprise, surprise!

  10. Hang Power Cleans x5
    65-75-85-95-105#

    21-15-9 – Purple
    Hang Power Cleans (80#)
    Burpee Over Bar

    5:59
    HPC unbroken, burpees slow and steady

    Thanks Kevin! That was fun

  11. Hang Power Cleans x5
    12 min to build up
    75-95-115-135-135

    21-15-9
    Hang Power Cleans 115
    Burpee Over Bar
    10:25

    Thanks Kevin!

  12. Hang Power Cleans x5
    12 min to build up
    bar-95-125-135-155-165#

    21-15-9
    Hang Power Cleans (155/105#) – Used 135#
    Burpee Over Bar

    Note: Clean rep scheme… (1) 8-7-6, (2) 6-5-4, (3) 5-4

  13. Hang Power Clean x 5
    105 – 135 – 155 – 185

    WOD (Purple)
    21-15-9
    Hang Power Cleans @ 155#
    Burpee-Over-Bar

    9:47

    Cleans DID NOT feel easier as the WOD went on… you are all liars.
    A very “Crossfitty Workout”!

  14. Hang Power Cleans x5
    Built up to 105#

    21-15-9
    Hang Power Cleans (80#)
    Burpee Over Bar
    6:50

    *Kevin says I cheated… up the weight next time.

  15. Hang power clean x5
    85 – 105 – 115 – 125 – 135 (x3 – losing grip)

    21-15-9
    Hang power cleans 115#
    Down-up over bar

    11:51

    My forearms are still wrecked. Oof.

  16. HPC 5x up to 95#
    WOD
    Purple 10:07

  17. HPC to 5×125

    WOD as posted (brown): 11:17

  18. HPC×5
    95-135-155-170

    Wod-brown (rx)
    R1-10-6-5
    R2-6-5-4
    R3-5-4

    Burpees were easy…. over bar not easy

    Time-8:56

  19. 8:32 Rx/brown

  20. Hang Power Cleasn x5 building
    55-65-70-75

    21-15-9 (BLUE)
    HPC (55#)
    Burpee over Bar

    Time 6:55
    *all burpees were jumped in, no stepping out and in 😁
    *at home

  21. Hang Power Cleans x5
    95-115-135-155

    21-15-9
    Hang Power Cleans (135#)
    Burpee Over Bar

    Time–> 9:15

  22. HPC x 5
    65-85-95-105-115
    21-15-9
    HPC 95#
    burpees over bar
    7:24

  23. Hang Power Cleans x5
    65-85-95-105-115#

    21-15-9 – Brown
    Hang Power Cleans (105#)
    Burpee Over Bar

    9:33

  24. HPC x 5 12 Min Build Up

    75-115-145#(F on 3rd twice)

    21-15-9
    – HPC @ 115# Purple
    – Down Up Over Bar Orange * last 2 sets were step overs due to foot cramp

    Time – 9:44

  25. Hang Power Cleans x5
    12 min to build up
    35# – 55# – 65# – 75# – 80#

    21-15-9
    Hang Power Cleans (80#) – Purple
    Burpee Over Bar

    Time: 12:44

    I’m destroyed. But proud that I finished with 80#!

  26. Hang Power Clean x 5
    85 – 105 – 125 – 155

    WOD (Brown)
    21-15-9
    Hang Power Cleans @ 105lbs
    R1= 16 + 5
    R2= 11 + 4
    R3= 6 + 3

    Burpee-Over-Bar= slow but better than I thought

    8:49

  27. 21-15-9 40lbs

  28. Hang Power Cleans x5
    12 min to build up
    75-95-115-135-145

    21-15-9
    Hang Power Cleans 115
    Burpee Over Bar
    10:25

    Thanks Kevin!

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