All the runs

14
Sep

All the runs

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m

*Score is the total time
**Please stick to your running color, as time is very tight for this workout.

Compare to June 19/19

Angela

38 Responses

  1. Jackie

    A great morning to run!

    All The Runs
    37:47 PR (June 2019 was 38:08)

    Also levelled up to Brown in running with an 8:37 mile.

    Thanks to Kelly and Allyson for the push!!

  2. Kelly B

    Run 1600m: 8:30
    Rest 5 min
    Run 1200m: 20:02
    Rest 4 min
    Run 800m: 28:04
    Rest 3 min
    Run 400m: 32:50 – calf seized up on this run and that was the end
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

  3. John

    Run 1600m (7:15)
    Rest 5 min
    Run 1200m (17:54)
    Rest 4 min
    Run 800m (25:41)
    Rest 3 min
    Run 400m (30:22)
    Rest 2 min
    Run 200m (33:08)
    Rest 1 min
    Run 100m (34:20)

    Thanks Kevin!

    Hey Ang! I guess your famous now 🤣

  4. Kevin

    (new time) [old time]

    Run 1600m (6:10 – only 8 sec off my all time PR) [6:15]
    Rest 5 min
    Run 1200m (4:59) [4:09]
    Rest 4 min
    Run 800m (3:10) [2:49]
    Rest 3 min
    Run 400m (1:26) [1:17]
    Rest 2 min
    Run 200m (0:38) [0:35]
    Rest 1 min
    Run 100m (0:19) [0:16)

    Total: 31:42 [30:21]

    Felt pretty good today. Happy with the longer runs.

  5. Aubrey

    Run 1600m (9:19) So far from purple…need a better tail wind!
    Rest 4min
    Run 800m (18:15)
    Rest 3 min
    Run 400m (23:32)
    Rest 2 min
    Run 200m (26:23)
    Rest 1 min
    Run 100m (27:44)

    Thanks Kevin!

  6. Ang

    Blue Wod

    Run 1200 m (7:03)
    Rest 4 mins
    Run 800 m (4:30)
    Rest 3 mins
    Run 400 m (2:04)
    Rest 2 mins
    Run 200 m (0:57)
    Rest 1 min
    Run 100 m (0:26)
    Total time 25:00
    PR of 2:18 from last year 😁

  7. Marshell

    Yellow WOD

    Run 800m (5:22)
    Rest 4 mins
    Run 600m (4:40)
    Rest 3 mins
    Run 400m (2:50)
    Rest 2 mins
    Run 200m (1:09)
    Rest 1 min
    Run 100m (0:30)

    Total time: 24:35

  8. Heidi

    All The Runs = (Purple)
    1600 M – 9:00
    Rest 4 min
    Run 800 M – 17:32
    Rest 3 min
    Run 400 M – 22:29
    Rest 2 min
    Run 200 M – 25:17
    Rest 1 min
    Run 100 M – 26:41

    Enjoyed this one.

  9. Trent Washburn

    1600: 6:42
    1200: 5:29
    800: 3:54
    400: 1:41
    200: 0:45
    100: 0:18

    Total: 33:49

    Running was blue, Marcel let me run the mile so I can test it. Ended up with a pr ( was 7ish, can’t find my pr sheet) and level 1 black. So kept going with brown.

  10. Julie

    Brown WOD

    Run 1600m 8:08
    Rest 5 mins
    Run 1200m 6:44
    Rest 4 mins
    Run 800m 4:21
    Rest 3 mins
    Run 400m 2:03
    Rest 2 mins
    Run 200m 44 secs
    Rest 1 min
    Run 100m 27 secs

    Total time: 37:27

  11. Fred

    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time: 34:28 (I think.. or close)

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