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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

All the runs

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Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m

*Score is the total time
**Please stick to your running color, as time is very tight for this workout.

Compare to June 19/19

Angela

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38 Responses to “All the runs”

  1. A great morning to run!

    All The Runs
    37:47 PR (June 2019 was 38:08)

    Also levelled up to Brown in running with an 8:37 mile.

    Thanks to Kelly and Allyson for the push!!

  2. Brown – 32:45.

  3. Orange in 28:49
    Longest was 9:17 and shortest was 31 seconds 🥺

    Thanks Julia!

  4. Run 1600m: 8:30
    Rest 5 min
    Run 1200m: 20:02
    Rest 4 min
    Run 800m: 28:04
    Rest 3 min
    Run 400m: 32:50 – calf seized up on this run and that was the end
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

  5. Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    16:40…picked wrong color

  6. tested some levels today!
    Running = brown II (7:11 mile)
    Kettlebell = purple (last few rounds were grip and forearm testing!)

  7. Run 1600m (7:15)
    Rest 5 min
    Run 1200m (17:54)
    Rest 4 min
    Run 800m (25:41)
    Rest 3 min
    Run 400m (30:22)
    Rest 2 min
    Run 200m (33:08)
    Rest 1 min
    Run 100m (34:20)

    Thanks Kevin!

    Hey Ang! I guess your famous now 🤣

  8. (new time) [old time]

    Run 1600m (6:10 – only 8 sec off my all time PR) [6:15]
    Rest 5 min
    Run 1200m (4:59) [4:09]
    Rest 4 min
    Run 800m (3:10) [2:49]
    Rest 3 min
    Run 400m (1:26) [1:17]
    Rest 2 min
    Run 200m (0:38) [0:35]
    Rest 1 min
    Run 100m (0:19) [0:16)

    Total: 31:42 [30:21]

    Felt pretty good today. Happy with the longer runs.

  9. WOD @ Brown
    Time–> 31:25
    PR of 1:01 from June 20, 2018
    time breakdown for each
    6:30,4:22,3:06,1:28,0:39,0:20

    Merci Ingrid!

  10. Purple
    1600m – 8:43
    800m – 17:30
    400m – 22:32
    200m: 25:22
    100m: 26.47

  11. WOD @ Purple
    1 mile – 07:42
    800m – 03:48
    400m – 01:40
    200m – 00:43
    100m – 00:18

    Total Time: 24:11

  12. Run 1600m (9:19) So far from purple…need a better tail wind!
    Rest 4min
    Run 800m (18:15)
    Rest 3 min
    Run 400m (23:32)
    Rest 2 min
    Run 200m (26:23)
    Rest 1 min
    Run 100m (27:44)

    Thanks Kevin!

  13. [Purple]
    Run 1600m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m
    Total time 27:14

  14. 1600 row 7:08
    Rest 4min
    800 row 3:23
    Rest 3min
    400 row 1:32
    Rest 2min
    200 row 0:45
    Rest 1 min
    100m row 0:22
    23:10

  15. Blue Wod

    Run 1200 m (7:03)
    Rest 4 mins
    Run 800 m (4:30)
    Rest 3 mins
    Run 400 m (2:04)
    Rest 2 mins
    Run 200 m (0:57)
    Rest 1 min
    Run 100 m (0:26)
    Total time 25:00
    PR of 2:18 from last year 😁

  16. 1600: 8:03
    1200: 6:21
    800: 3:53
    400: 1:43
    200: :42
    100: :20

    Total: 35:55

  17. Orange wod
    Time: 27.41

  18. WOD
    row instead of run
    33:57
    no PR

  19. WOD Blue running
    Time of 23:45

  20. Yellow WOD

    Run 800m (5:22)
    Rest 4 mins
    Run 600m (4:40)
    Rest 3 mins
    Run 400m (2:50)
    Rest 2 mins
    Run 200m (1:09)
    Rest 1 min
    Run 100m (0:30)

    Total time: 24:35

  21. All The Runs = (Purple)
    1600 M – 9:00
    Rest 4 min
    Run 800 M – 17:32
    Rest 3 min
    Run 400 M – 22:29
    Rest 2 min
    Run 200 M – 25:17
    Rest 1 min
    Run 100 M – 26:41

    Enjoyed this one.

  22. Purple
    1600m, rest 4 min
    800m, rest 3 min
    400m, rest 2 min
    200m, rest 1 min
    100m
    = 27:52

  23. 1600: 6:42
    1200: 5:29
    800: 3:54
    400: 1:41
    200: 0:45
    100: 0:18

    Total: 33:49

    Running was blue, Marcel let me run the mile so I can test it. Ended up with a pr ( was 7ish, can’t find my pr sheet) and level 1 black. So kept going with brown.

  24. Brown WOD

    Run 1600m 8:08
    Rest 5 mins
    Run 1200m 6:44
    Rest 4 mins
    Run 800m 4:21
    Rest 3 mins
    Run 400m 2:03
    Rest 2 mins
    Run 200m 44 secs
    Rest 1 min
    Run 100m 27 secs

    Total time: 37:27

  25. [Purple]
    Run 1600m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m
    Total time 28:35 ish

  26. Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time: 34:28 (I think.. or close)

  27. Orange

    1200: 8:40
    600: 4:32
    300: 1:57
    200: 1:04
    100: :26

  28. Orange wod – total time 26:18

  29. Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    35:48

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