Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

This EMOM is easy

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  • This EMOM...

EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees

Rest 5 min

EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit

Compare to Sept.18/19

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3 Responses to “This EMOM is easy”

  1. WOD w/
    Box Pistols 24″
    Burpees
    KB 50#
    Wall Sits unbroken

  2. First EMOM Orange
    Second Blue

  3. Wod with 20″ box pistols, burpees, and 35# KB.

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