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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Rig Day

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  • Rig Day...

Overhead Squats x5
15 min to practice/build up

9-15-21 reps
OHS (95/65#)
Ring Dips

Compare to Sept.6/19

Looks like a CrossFit accident, but it’s just Cheryl doing mobility

Related Posts

19 Responses to “Rig Day”

  1. 9-15-21 reps
    OHS 25#
    Wall pushups
    7:20

  2. WOD
    9-15-21 OHS 95# (brown)
    6-9-12 Ring Dips (purple)
    = 7:53

  3. Overhead Squats x5

    35-55-65-70-55#

    WOD @ Blue
    9-15-21 reps
    OHS (35#)
    Pushups
    Time: 4:23

    400m run

    Thanks Shane!

  4. OMG that picture is hilarious!

    Warm up: 1 mile run

    OHS practice (from Rig): 15-25-35-45-50#

    9-15-21 reps
    OHS (35#)
    Box pushups
    Time 6:19

    Thanks Amanda!!

  5. Overhead Squats x5
    15 min to practice/build up
    95-105-115-125-130

    WOD @ Brown
    9-15-21 reps
    OHS (95#)
    Ring Dips

    Time–> 7:20

    Thanks Amanda!

    Great to WOD with you 7:15am’ers!

  6. OHS to 100#

    WOD: 6:57
    Did purple reps for dips (6-9-12) instead of brown as I was working out with Kevin and felt obligated to go fast, haha.

  7. OHS x5
    35-45-50-55-60

    9-15-21
    OHS 35#
    Box Pushups
    7:16

    Liked this one! Love overhead squats

  8. OHS x5
    95-125-155-175-185
    (wrists getting sore near the end)

    WOD @ 95#
    5:19

    OHS unbroken
    Rings – very broken

  9. OHS x5
    35/40/45/50/55#

    Wod
    9-15-21
    OHS (35#)
    Box push-ups
    Time- 4.20

  10. Overhead Squats x5
    15 min to practice/build up
    45-65-75-75-85-95

    9-15-21 reps
    OHS 75#
    Push-ups

    Time 6:17

    Thanks Kevin!

  11. Overhead Squats x5
    65-95-115

    WOD
    9-15-21 reps
    OHS (95#)
    Pushups
    Time: 8:03

  12. OHS x 5; 35-55-65-75-85

    9-15-21 OHS @ 65# (Purple)
    9-15-21 Push Ups (Blue)
    Didn’t write my time down 🙁

    Started with 6-9-12 Ring Dips (Purple), but failed after 4 reps in 1st round, so dropped a level.
    Fun WOD

  13. OHS ×5
    95-115-135-155-155

    WOD
    9-15-21 OHS 95# (brown)
    6-9-12 Ring Dips (purple)
    = 7:39

    Great seen some new and familiar faces at the 6:30 class.

  14. Feeling like a big pile of dirty diapers this afternoon.
    Building with white stick, grey stick, 15#,35#45#

    WOD
    9-15-21
    35#
    Pushups
    5 minutes

  15. Overhead Squats x5
    15 min to practice/build up
    45-65-75-85-95-105

    9-15-21 reps
    OHS 55#
    Push-ups on box

    Time 4:23

    Thanks Kevin!

  16. Did pushups and ohs
    Ohs need work. Forgot my time.

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