Wednesday WOD

9
Sep

Wednesday WOD

Scales practice
5 min

21-18-15-12-9
American KBS (53/35#)
Goblet Squats
*30 Double Unders after each round

Heidi

21 Responses

  1. Gabriel

    Scales practice
    5 min

    WOD @ Brown
    21-18-15-12-9
    American KBS (50#) (unbroken)
    Goblet Squats (unbroken except 18’s 2 sets)
    *30 Double Unders after each round ( all over the place but mostly 3 sets)

    time–>9:01

    Merci Ingrid!

  2. Kevin

    Front and back scales – 1 min each with 15 sec rest between

    21-18-15-12-9
    American KBS (50#)
    Goblet Squats
    *30 Double Unders after each round

    Unbroken
    7:13

    Gassy!

  3. Cheryl

    Scales practice 5 min: front & back, alternating legs every 30 sec or so

    21-18-15-12-9
    American KBS (20#)
    Goblet Squats
    *45 Single skips after each round
    Time 9:06

    Cashout: 1 mile run

    Thank you Julia!

  4. Kelly B

    Scales practice
    5 min
    30 sec front & back per side

    21-18-15-12-9
    American KBS (35#)
    Goblet Squats
    *30 Double Unders after each round
    Time: 8:47

    Thanks Ingrid.

  5. Joe McSheffery

    21-18-15-12-9
    American KBS 50#
    Goblet squats 50#
    20 d.u
    8:45. All kB stuff unbroken

    Also pretended to be an airplane for a few minutes before

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