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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Wednesday WOD

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Scales practice
5 min

21-18-15-12-9
American KBS (53/35#)
Goblet Squats
*30 Double Unders after each round

Heidi

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21 Responses to “Wednesday WOD”

  1. 21-18-15-12-9 ( blue)
    American KBS (35#)
    Goblet Squats
    15 Double Unders

    8:06

  2. Scales practice
    5 min

    WOD @ Brown
    21-18-15-12-9
    American KBS (50#) (unbroken)
    Goblet Squats (unbroken except 18’s 2 sets)
    *30 Double Unders after each round ( all over the place but mostly 3 sets)

    time–>9:01

    Merci Ingrid!

  3. WOD @ 35#, 30 DUs = 9:22

  4. Scales practice
    5 min

    21-18-15-12-9
    American KBS (35#)
    Goblet Squats – blue
    45 singles – orange

    8:53

  5. Front and back scales – 1 min each with 15 sec rest between

    21-18-15-12-9
    American KBS (50#)
    Goblet Squats
    *30 Double Unders after each round

    Unbroken
    7:13

    Gassy!

  6. Scales practice 5 min: front & back, alternating legs every 30 sec or so

    21-18-15-12-9
    American KBS (20#)
    Goblet Squats
    *45 Single skips after each round
    Time 9:06

    Cashout: 1 mile run

    Thank you Julia!

  7. Scales practice
    5 min

    21-18-15-12-9
    American KBS – 40#
    Goblet Squats
    45 Singles

  8. 21-18-15-12-9
    American KBS 30#
    Goblet Squats
    *15 Double Unders
    8:20

  9. WOD rx’d: 11:56

  10. Scales practice
    5 min

    21-18-15-12-9
    American KBS 35#
    Goblet Squats
    45 Single Unders after each round

    Time 8:33

    Thanks Kevin!

  11. Scales practice
    5 min
    30 sec front & back per side

    21-18-15-12-9
    American KBS (35#)
    Goblet Squats
    *30 Double Unders after each round
    Time: 8:47

    Thanks Ingrid.

  12. 21-18-15-12-9
    American KBS 25#
    Goblet Squats
    15 double unders after each round

    12:31

  13. Scales practice 5mins

    Wod
    21-18-15-12-9
    Kbs (30#)
    Goblet squats
    (45 single unders after each set)
    Time- 9.45

  14. 21-18-15-12-9
    Kettle Bell Swings (25# plate)
    Goblet Squats
    45 singles after each round

    Time 9:01
    *at home

  15. 21-18-15-12-9
    KBS 45#
    goblet squat
    60 single
    8:26

  16. 21-18-15-12-9
    American KBS 50#
    Goblet squats 50#
    20 d.u
    8:45. All kB stuff unbroken

    Also pretended to be an airplane for a few minutes before

  17. Scales practice
    5 min

    21-18-15-12-9
    American KBS 50#
    Goblet Squats
    45 Single Unders after each round

    Time 11:23

  18. 21-18-15-12-9
    American KBS (25#) – Blue
    Goblet Squats
    *45 Single skips after each round – Orange
    Time: 10:49

  19. 21-18-15-12-9
    American KBS (30#)
    Goblet Squats
    *20 Double Unders after each round
    Time: 10:51

    Ugg! That one killed me

  20. 21-18-15-12-9 ( blue)
    American KBS (35#)
    Goblet Squats
    45 singles

    7:46

  21. 21-18-15-12-9

    American KBS @ Purple
    Goblet Squats @ Purple
    45 Singles @ Orange

    Time – 11:58

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