Mixing it up

8
Sep

Mixing it up

AMRAP in 20 min
400m Run
30 Alt. DB Snatches (50/35#)
20 Box Jumps (24/20”)

Mario

28 Responses

  1. Ryanne

    AMRAP in 20 min
    400m Run
    30 Alt. DB Snatches (30#)
    20 Box Jumps (24/20”)

    3 rounds plus 13 box jumps
    Used purple weight. And brown rep scheme

  2. Mark

    AMRAP in 20 min
    400m Run
    20 Alt. DB Snatches – 30#
    20 Box Step-ups – 20”

    2 Rounds
    3rd round 400m + 10 DBS + 10 Step-ups

    Thanks for the back help Ingrid.

  3. Cheryl

    AMRAP in 20 min
    400m Run – purple
    20 Alt. DB Snatches (20#) – orange (supposed to be using blue wt – but feels too heavy)
    20 Box Steps (16”) – orange

    3 rounds + 14 alt DBS

    Tougher than it looks! Thanks Kevin.

  4. John Gunn

    AMRAP in 20 min
    500m row
    25 Alt. DB Snatches 40#
    20 Box Steps 20″

    2 rounds + 5 steps

    Oooooof this one wrecked me. Those snatches felt HEAVY. I planned to do sets of 10/10/5 but it quickly became all 5’s.

  5. John

    WOD (at home)
    AMRAP in 20 min
    400m Run
    25 Alt. DB Snatches 40# (did it at 35#, it’s all I had)
    15 Box Jumps 24”

    3 Rounds + 9 box jumps.

    Awesome workout!!

  6. Jackie

    What a gasser!

    20 min AMRAP
    400M Run
    20DB Snatch @ 20#
    20 Box Step UPS @ 20”

    …a little theme of 20 there! 😀

    4R, 100M run (ran 200m but I would have been capped at 100m). Ouff!!

  7. Amanda

    Wod with 25 x 30# DB’s:

    = 3 rounds + 400m run.
    30 seconds on the clock when I came back from my run.. I waited at the door for the other runners

  8. Kelly B

    AMRAP in 20 min
    400m Run
    30 Alt. DB Snatches (35#)
    20 Box Jumps (20”)

    Total: 3 rounds + 100m run at 19:45
    This sucked big time 🙁

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