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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Mixing it up

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AMRAP in 20 min
400m Run
30 Alt. DB Snatches (50/35#)
20 Box Jumps (24/20”)

Mario

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28 Responses to “Mixing it up”

  1. AMRAP in 20 min
    400m Run
    30 Alt. DB Snatches (30#)
    20 Box Jumps (24/20”)

    3 rounds plus 13 box jumps
    Used purple weight. And brown rep scheme

  2. AMRAP in 20 min
    400m Run
    20 Alt. DB Snatches – 30#
    20 Box Step-ups – 20”

    2 Rounds
    3rd round 400m + 10 DBS + 10 Step-ups

    Thanks for the back help Ingrid.

  3. WOD (Rx/Brown)
    = 2 rds + 6 Snatch

    Took it very carefully on DBS, runs and jump were steady.

  4. AMRAP in 20 min
    400m Run
    25 Alt. DB Snatches (40#) – purple
    12 Box Jumps (24”) – blue

    3 rounds + 19 DB snatches

  5. AMRAP in 20 min
    400m Run – purple
    20 Alt. DB Snatches (20#) – orange (supposed to be using blue wt – but feels too heavy)
    20 Box Steps (16”) – orange

    3 rounds + 14 alt DBS

    Tougher than it looks! Thanks Kevin.

  6. WOD @ Brown

    AMRAP in 20 min
    400m Run
    30 Alt. DB Snatches (50#)
    20 Box Jumps (24”)

    3 Rounds + 26 Alt. DB Snatches

    Merci Ingrid!

  7. Short on time and did 2 rounds @ 50#
    10:47

    Very tough!

  8. AMRAP in 20 min
    500m row
    25 Alt. DB Snatches 40#
    20 Box Steps 20″

    2 rounds + 5 steps

    Oooooof this one wrecked me. Those snatches felt HEAVY. I planned to do sets of 10/10/5 but it quickly became all 5’s.

  9. This one was tough!

    400m run
    25 alt DB snatches (first round at 30#, last two rounds at 25#)
    12 box jumps

    3 rounds even.

  10. WOD (at home)
    AMRAP in 20 min
    400m Run
    25 Alt. DB Snatches 40# (did it at 35#, it’s all I had)
    15 Box Jumps 24”

    3 Rounds + 9 box jumps.

    Awesome workout!!

  11. Purple + 300 m row
    3+184m row

  12. Amrap 20mins
    (Mix and match)
    300m run
    25 alt DB snatch (25#)
    12 box step ups (18″)
    Total- 3rds & 200m (at 19.33)

  13. What a gasser!

    20 min AMRAP
    400M Run
    20DB Snatch @ 20#
    20 Box Step UPS @ 20”

    …a little theme of 20 there! 😀

    4R, 100M run (ran 200m but I would have been capped at 100m). Ouff!!

  14. Wod (Rx/brown) 20 amrap

    400m run
    30 DBS-50#
    20 box jumps

    3 rounds plus 400m run

  15. AMRAP in 20 min
    400m Run
    25 Alt. DB Snatches (35#)
    15 Box Jumps (24”)

    3 rounds plus 300m run

  16. AMRAP in 20 min
    400 m run ( 20 cal on bike)
    alt DB snatch 35#
    20 in step up
    4 round 8 cal bike

  17. AMRAP in 20 min
    400m Run
    25 Alt. DB Snatches 40#
    20 Box Jumps 24”

    4 rounds + 1 snatch

  18. Couldn’t make the gym.
    Homeworkout
    5 Rds
    5 burpees
    10 sit ups
    15 pushups
    20 kB lunges 50#

    13:41

  19. Wod with 25 x 30# DB’s:

    = 3 rounds + 400m run.
    30 seconds on the clock when I came back from my run.. I waited at the door for the other runners

  20. AMRAP in 20 min (purple)
    400m Run
    25 Alt. DB Snatches 40#
    15 Box Jumps 24”

    4 Rounds + approx 90m run

  21. AMRAP in 20 min
    400m Run
    30 Alt. DB Snatches (35#)
    20 Box Jumps (20”)

    Total: 3 rounds + 100m run at 19:45
    This sucked big time 🙁

  22. AMRAP in 20 min
    400m Run
    20 Alt. DB Snatches (25#)
    20 Box Steps (20″)

    3 rounds. 1st workout after almost 2 weeks off!

  23. AMRAP in 20 min
    400m Run
    25 Alt. DB Snatches 40#
    20 Box Jumps

    4 rounds and 300 meter run…

  24. Did Orange with 300m runs & 30# DB Snatches & 20″ Box Step ups

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