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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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DB Floor Press
5 sets of 10 reps

125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders

Compare to Aug.3/18

The aftermath

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5 Responses to “Saturday WOD”

  1. DB Floor Press
    5 sets of 10 reps
    15-20-25-30-35#

    125 Double Unders
    1 min plank
    100 Double Unders
    1 min plank
    75 Double Unders
    1 min plank
    50 Double Unders

    Time: 7:59
    2 seconds off my PR. Tripped with 2 reps left lol.

    Thanks Ingrid. Fun class 🙂

  2. DB Floor Press
    5 sets of 10 reps
    25#’s

    125 Double Unders
    1 min plank
    100 Double Unders
    1 min plank
    75 Double Unders
    1 min plank
    50 Double Unders

    Orange WOD in 7:58
    Thanks Ingrid!

  3. DB Floor Press x10
    45-50-60-70#

    WOD Rx = 10:22 PR

  4. DB Floor Press x10
    40-50-60-65 (tough)

    WOD as posted
    8:33

    Not my best skipping day. Planks were all in 3 sets 🙁

  5. DB Floor Press
    5 sets of 10 reps: 12-20-25-25#

    Orange WOD:
    150 Single Unders
    1 min plank – unbroken
    125 Single Unders
    1 min plank – unbroken
    100 Single Unders
    1 min plank – 30, 20, 10 sec
    75 Single Unders
    Time 8:11
    Thanks Kevin!

    Compare to AUG.3/18 – Time 11:00, but the single skips were 2x DUs: 250, 200, 150, 100

    Thank you level method. 😁

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