Saturday WOD

5
Sep

Saturday WOD

DB Floor Press
5 sets of 10 reps

125 Double Unders
1 min plank
100 Double Unders
1 min plank
75 Double Unders
1 min plank
50 Double Unders

Compare to Aug.3/18

The aftermath

5 Responses

  1. Kelly B

    DB Floor Press
    5 sets of 10 reps
    15-20-25-30-35#

    125 Double Unders
    1 min plank
    100 Double Unders
    1 min plank
    75 Double Unders
    1 min plank
    50 Double Unders

    Time: 7:59
    2 seconds off my PR. Tripped with 2 reps left lol.

    Thanks Ingrid. Fun class 🙂

  2. Christie Neate

    DB Floor Press
    5 sets of 10 reps
    25#’s

    125 Double Unders
    1 min plank
    100 Double Unders
    1 min plank
    75 Double Unders
    1 min plank
    50 Double Unders

    Orange WOD in 7:58
    Thanks Ingrid!

  3. Cheryl

    DB Floor Press
    5 sets of 10 reps: 12-20-25-25#

    Orange WOD:
    150 Single Unders
    1 min plank – unbroken
    125 Single Unders
    1 min plank – unbroken
    100 Single Unders
    1 min plank – 30, 20, 10 sec
    75 Single Unders
    Time 8:11
    Thanks Kevin!

    Compare to AUG.3/18 – Time 11:00, but the single skips were 2x DUs: 250, 200, 150, 100

    Thank you level method. 😁

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