Friday’s QOD

18 Responses

  1. Fred

    5K run – time: 24:57
    Last run time: 24:26
    … couple of min off my PR time from a few years back, happy with it considering little running this summer and overall level of fitness vs previous years.

  2. Amanda

    5k = 31:57
    I had to walk twice because of a stitch in my side. Boo.
    And that’s like 4 mins off my best 5k.
    I love running in the heat, so I was happy to get to a class today since summer is winding down.

  3. Joe McSheffery

    I assume they fear running as it probably stems from fight or flight. Humans only ran when they were in danger or catching food.

    Or it’s just running and it sucks.

    24:51 5k

  4. Cheryl

    Run 5K
    After a week’s vacation – no CrossFit classes & no running, I was very happy with completing the run unbroken. Similar time to previous 5k runs.

    Thanks for looking out for us Amanda!

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