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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Rig Day

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  • Rig Day...

Front Squat x5
12 min to build up

AMRAP in 18 min
21 Wall Balls
15 Power Cleans (95/65#)
9 T2B

Shane

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9 Responses to “Rig Day”

  1. Front Squat x5
    95 – 115 – 125 – 135

    AMRAP in 18 min
    15 Wall Balls 14# (broken up as 10/5 every round)
    15 Power Cleans 75# (broken up as 6/5/4)
    9 Hanging knee raises (2-3 sets depending on how slippery my hands were…)

    5 rounds + 3 wall balls

    Death.

  2. Front Squat x5
    135-155-175-185

    WOD @ Brown
    AMRAP in 18 min
    21 Wall Balls 20# (1st round unbroken then broken up as 11/5/5 every round but the 5th)
    15 Power Cleans 95# (up to 5 unbroken then broken up as needed but steady pace)
    9 T2B (unbroken till the 5th round then no more than 2 sets)

    6 rounds + 3 wall balls

    Thanks Shane!

  3. Front Squats x5
    55-65-75-85

    AMRAP 18 mins
    15 wall balls 14#
    15 power cleans 55#
    9 hanging knee raises

    3 rounds + 6 knee raises

  4. WOD rx’d: 3 rounds + 6 cleans

  5. Front Squat x5
    95-115-135-155-155

    AMRAP in 18 min
    21 Wall Balls 20#
    15 Power Cleans 75#
    7 T2B

    4 Rounds + 24 reps

    Thanks Kevin!

  6. Front Squat x5
    135-155-175-195-215

    AMRAP in 18 min (brown)
    21 Wall Balls 20#
    15 Power Cleans 95#
    5 T2B(blue)

    3 Rounds + 5 power cleans

    I think fatigue kicked i today, no energy.

  7. Front Squat x5
    95/135/155/165/175

    AMRAP in 18 min
    21 Wall Balls
    15 Power Cleans (75)
    5 t2b attempted

    4 Rds 6 cleans

  8. Front Squat x5
    135-155-185-205

    WOD @ Brown
    AMRAP in 18 min
    Total of 4 rounds + 7 wall balls

  9. Front squats ×5
    95-125-155-185

    Wod-(brown)
    5 rounds even.

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