Rig Day

3
Sep

Rig Day

Front Squat x5
12 min to build up

AMRAP in 18 min
21 Wall Balls
15 Power Cleans (95/65#)
9 T2B

Shane

9 Responses

  1. John Gunn

    Front Squat x5
    95 – 115 – 125 – 135

    AMRAP in 18 min
    15 Wall Balls 14# (broken up as 10/5 every round)
    15 Power Cleans 75# (broken up as 6/5/4)
    9 Hanging knee raises (2-3 sets depending on how slippery my hands were…)

    5 rounds + 3 wall balls

    Death.

  2. Gabriel

    Front Squat x5
    135-155-175-185

    WOD @ Brown
    AMRAP in 18 min
    21 Wall Balls 20# (1st round unbroken then broken up as 11/5/5 every round but the 5th)
    15 Power Cleans 95# (up to 5 unbroken then broken up as needed but steady pace)
    9 T2B (unbroken till the 5th round then no more than 2 sets)

    6 rounds + 3 wall balls

    Thanks Shane!

  3. Trent Washburn

    Front Squat x5
    135-155-175-195-215

    AMRAP in 18 min (brown)
    21 Wall Balls 20#
    15 Power Cleans 95#
    5 T2B(blue)

    3 Rounds + 5 power cleans

    I think fatigue kicked i today, no energy.

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