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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

A little gear and core

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Single arm DB Jerk practice

5 rounds
1 min – Single arm DB Jerk
1 min – Hollow Rocks
1 min – Single arm Renegade Row
1 min – Rest

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14 Responses to “A little gear and core”

  1. Single arm DB Jerk practice
    35# – 40# – 50# – 60# x 5/side

    5 rounds
    1 min – Single arm DB Jerk – 40#
    1 min – Hollow Rocks
    1 min – Single arm Renegade Row
    1 min – Rest

    TOTAL – 151 reps

  2. DB Jerks x5
    25-35-45-60

    Thankfully my UB Push is purple, so used 40#.

    R1 – 30-20-36
    R2 – 30-20-40
    R3 – 32-20-45
    R4 – 32-20-50
    R5 – 33-20-52

    Total – 480

  3. Single Arm DB Jerks x5
    25-35-40-50

    Blue @ 35#
    R1 – 24 – ? – 30ish?
    R2 – 23 – ? – 30ish?
    R3 – 30 – ? – 45
    R4 – 32 – ? – 46
    R5 – 28 – ? – 60

    for a total of ???

    • Trent, your math is a bit off, it is not a total of ??? but 288+(?x5)+((30ish?)x2). Maybe some expert mathematician person can get the exact solution 😉

  4. Single arm DB Jerk practice
    15-20-25-30#

    5 rounds @25#
    1 min – Single arm DB Jerk
    1 min – Hollow Rocks
    1 min – Single arm Renegade Row
    1 min – Rest

    R1: 34-30-30
    R2: 30-30-30
    R3: 30-28-30
    R4: 30-28-30
    R5: 34-26-34

    Total: 454

    Thanks Ingrid. Good job everyone!

  5. DB Jerks x5
    30-40-45-50-60

    WOD @ Purple

    R1 – 75
    R2 – 80
    R3 – 89
    R4 – 94
    R5 – 99

    Total – 437

    Merci Ingrid!

  6. Single arm DB Jerk practice
    20-30-40#

    5 rounds @30#
    1 min – Single arm DB Jerk
    1 min – Hollow Rocks
    1 min – Single arm Renegade Row
    1 min – Rest

    R1: 25-18-30
    R2: 25-20-35
    R3: 25-20-30
    R4: 25-20-35
    R5: 28-20-37

    Total: 393

  7. Single arm DB Jerk practice
    15-25-35#

    5 rounds (Yellow)
    1 min – Single arm DB Jerk
    1 min – Hollow Rocks
    1 min – Single arm Renegade Row
    1 min – Rest

    40-30-30
    38-25-25
    38-30-25
    40-30-25
    40-30-30

    Thanks Julia!

  8. Single Arm DB Jerks
    15-20-25-30

    5 rounds
    1 min single arm DB Jerk 20#
    1 min Bent Hollow Rocks
    1 min single arm renegade row 20#

    86-93-98-105-105 for a total of 487 reps

  9. Single arm DB Jerk practice
    (I only have 15# at home so I did 3 sets of 5 each arm at 15#)

    5 rounds
    1 min – Single arm DB Jerk (15#)
    1 min – Bent Hollow Rocks
    1 min – Single arm Renegade Row(15#)
    1 min – Rest
    If I would have read the WOD correctly I’d of seen it was hollow rocks NOT hollow holds 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ So my middle number is seconds held
    1. 30-50-20
    2. 30-55-27
    3. 30-55-20
    4. 30-55-20
    5. 33-55-29

    I’ll make sure to reread it maybe twice or even 3 or 4 times next time 😂

  10. Single arm DB Jerk practice
    25-30-35-40

    5 rounds
    1 min – Single arm DB Jerk 35#
    1 min – Hollow Rocks
    1 min – Single arm Renegade Row 35#
    1 min – Rest

    52-75-98-85-86=396

    Thanks Blake

  11. Single arm DB jerk practice

    5rds Orange
    1min Single arm DB jerk (20#)(20×5)
    1min bent hollow rocks (20×5)
    1min Single arm renegade rows (20/28/30/30/43)
    1min rest
    Total reps-351

  12. Single arm practice with 20#

    5 Rds 35#
    Single arm db jerk
    Hollow rock
    Single arm row
    Rest

    20/20/16/16/14
    22/25/23/24/24
    28/33/28/30/26

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