Lift heavy

1
Sep

Lift heavy

Deadlifts
3 sets of 12 reps

3 rounds
AMRAP in 3 min
15 Deadlifts (185/135#)
20 Lunges
Max Burpee over Bar

Rest 3 min between rounds

19 Responses

  1. Rémi F.

    Deadlifts
    3 sets of 12 reps
    115-135-155#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (165# purple)
    15 Lunges (blue)
    Max Burpees (blue) 18-18-19

    Rest 3 min between rounds

  2. Ryanne

    Deadlifts
    3 sets of 12 reps
    105# 125# 145#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (115# purple)
    20 jumping Lunges (brown )
    Max Burpees over bar (brown )

    Rest 3 min between rounds

    29,27,31

  3. Kelly B

    Deadlifts
    3 sets of 12 reps (stayed light even though it felt heavy today lol)
    85-105-125#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (115#, went lighter)
    20 Jumping Lunges
    Max Burpee over Bar

    Rest 3 min rest between rounds
    Total: 27, 30, 27

    Thanks Ingrid. Great work everyone 🙂

  4. Mark

    Deadlifts
    3 sets of 12 reps
    135# – 165# – 225#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts – 135#
    20 Lunges
    Max Burpee over Bar

    8-5-12…lower back issues

    Rest 3 min between rounds

  5. Gabriel

    Deadlifts
    3 sets of 12 reps
    135-165-205

    WOD @ Brown
    3 rounds
    AMRAP in 3 min
    15 Deadlifts (185# ) -unbroken
    20 jumping Lunges -unbroken
    Max Burpees over bar – steady with a few short breaks

    Rest 3 min between rounds

    40,43,36

    Super fun one today 🙂

    Merci Ingrid!

  6. John Gunn

    Deadlifts
    3 sets of 12 reps

    155 – 175 – 185

    3 rounds
    AMRAP in 3 min
    15 Deadlifts 165#
    15 Lunges
    Max Down-Ups Over Bar

    15 – 16 – 16 = 47 down ups total

  7. Ang

    Deadlifts
    3 sets of 12 reps
    105-115-125

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (115#) Purple
    15 Lunges (Orange)
    Max Burpee over Bar (Purple)

    Rest 3 min between rounds
    22-23-22=67 reps 😅😅😅
    *at home

  8. Joe McSheffery

    Deadlifts
    3 sets of 12 reps
    135/185/205(broken into couple sets, couple callouses causing pain)

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (165# purple)
    20 jumping lunges
    Max Burpee over Bar
    25/20/17. 62 total

  9. John

    Deadlifts
    3 sets of 12 reps
    95-135-185

    3 rounds
    AMRAP in 3 min
    15 Deadlifts 135#
    15 Lunges
    Max Burpee over Bar
    Rest 3 min between rounds

    Reps 53-54-53

  10. GillesGautreau

    deadlift 3 set of 12 rep
    135-155-185
    3 round
    AMRAP in 3 min
    15 deadlift 165#
    20 lunge
    max burpees over bar
    rest 3 min
    19-23-23

  11. Heidi

    3 Rounds
    15 Deadlifts @ 115# (Purple)
    20 Jumping Lunges (Brown)
    Max Burpees over Bar (Purple)
    Rest 3 minutes between rounds
    18-18-16

    I nearly died. Holy Moly! Some impressive burpee numbers being posted today.

  12. Andre Landry

    Deadlifts
    3 sets of 12 reps
    185 – 205 – 225

    3 rounds
    AMRAP in 3 min
    15 Deadlifts 165#
    20 Jumping Lunges
    Max Burpee over Bar

    Rest 3 min between rounds

  13. Trent Washburn

    Deadlifts
    3 sets of 12 reps
    155 – 185 – 205

    WOD @ Purple
    3 rounds
    AMRAP in 3 min
    15 Deadlifts (165# )
    20 Lunges
    Max Burpees over bar

    Rest 3 min between rounds

    21 / 20 / 21

    DLs & Lunges were completed between 56sec -1:06min

Leave a Reply