Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Lift heavy

  • Home  
  • Lift heavy...

Deadlifts
3 sets of 12 reps

3 rounds
AMRAP in 3 min
15 Deadlifts (185/135#)
20 Lunges
Max Burpee over Bar

Rest 3 min between rounds

Related Posts

19 Responses to “Lift heavy”

  1. Deadlifts
    3 sets of 12 reps
    115-135-155#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (165# purple)
    15 Lunges (blue)
    Max Burpees (blue) 18-18-19

    Rest 3 min between rounds

  2. Deadlifts
    3 sets of 12 reps
    105# 125# 145#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (115# purple)
    20 jumping Lunges (brown )
    Max Burpees over bar (brown )

    Rest 3 min between rounds

    29,27,31

  3. Deadlifts
    3 sets of 12 reps (stayed light even though it felt heavy today lol)
    85-105-125#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (115#, went lighter)
    20 Jumping Lunges
    Max Burpee over Bar

    Rest 3 min rest between rounds
    Total: 27, 30, 27

    Thanks Ingrid. Great work everyone 🙂

  4. Deadlifts
    3 sets of 12 reps
    135# – 165# – 225#

    3 rounds
    AMRAP in 3 min
    15 Deadlifts – 135#
    20 Lunges
    Max Burpee over Bar

    8-5-12…lower back issues

    Rest 3 min between rounds

  5. Deadlifts
    3 sets of 12 reps
    135-165-205

    WOD @ Brown
    3 rounds
    AMRAP in 3 min
    15 Deadlifts (185# ) -unbroken
    20 jumping Lunges -unbroken
    Max Burpees over bar – steady with a few short breaks

    Rest 3 min between rounds

    40,43,36

    Super fun one today 🙂

    Merci Ingrid!

  6. Deadlifts
    3 sets of 12 reps

    155 – 175 – 185

    3 rounds
    AMRAP in 3 min
    15 Deadlifts 165#
    15 Lunges
    Max Down-Ups Over Bar

    15 – 16 – 16 = 47 down ups total

  7. Deadlifts
    3 sets of 12
    65-75-85

    3 rounds
    15 Deadlifts (65#)
    15 lunges
    Max Burpees
    20-21-21 = 61 total reps

  8. Deadlifts
    3 sets of 12 reps
    105-115-125

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (115#) Purple
    15 Lunges (Orange)
    Max Burpee over Bar (Purple)

    Rest 3 min between rounds
    22-23-22=67 reps 😅😅😅
    *at home

  9. DL 3sets of 12 reps
    85/115/120#

    3 rds
    Amrap 3 mins
    15 DL (115#)
    20 Lunges
    Max burpees
    Rest 3 mins
    Total- 44 burpees(15/15/14)

  10. DL 55-75-85
    WOD orange with burpee over bar
    Total burpee: 41 (12-1316)

  11. Deadlifts
    3 sets of 12 reps
    135/185/205(broken into couple sets, couple callouses causing pain)

    3 rounds
    AMRAP in 3 min
    15 Deadlifts (165# purple)
    20 jumping lunges
    Max Burpee over Bar
    25/20/17. 62 total

  12. Deadlifts
    3 sets of 12 reps
    95-135-185

    3 rounds
    AMRAP in 3 min
    15 Deadlifts 135#
    15 Lunges
    Max Burpee over Bar
    Rest 3 min between rounds

    Reps 53-54-53

  13. deadlift 3 set of 12 rep
    135-155-185
    3 round
    AMRAP in 3 min
    15 deadlift 165#
    20 lunge
    max burpees over bar
    rest 3 min
    19-23-23

  14. 3 Rounds
    15 Deadlifts @ 115# (Purple)
    20 Jumping Lunges (Brown)
    Max Burpees over Bar (Purple)
    Rest 3 minutes between rounds
    18-18-16

    I nearly died. Holy Moly! Some impressive burpee numbers being posted today.

  15. Deadlifts
    3 sets of 12 reps
    185 – 205 – 225

    3 rounds
    AMRAP in 3 min
    15 Deadlifts 165#
    20 Jumping Lunges
    Max Burpee over Bar

    Rest 3 min between rounds

  16. DB Deadlift 3×12
    40-50-60#’s

    WOD (Blue, 40# DBs)
    15 DL
    15 Lunges
    Burpees = 30, 32, 31

  17. Deadlifts
    3 sets of 12 reps
    155 – 185 – 205

    WOD @ Purple
    3 rounds
    AMRAP in 3 min
    15 Deadlifts (165# )
    20 Lunges
    Max Burpees over bar

    Rest 3 min between rounds

    21 / 20 / 21

    DLs & Lunges were completed between 56sec -1:06min

Submit a comment