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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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  • Friday’s QOD...

*No classes on Saturday as we’re hosting a New Brunswick Powerlifting competition.

Waiter walks
3 rounds
2x100m
*Walk out 100m with the right arm, and come back 100m with the left arm

3 Rounds
100m Single arm farmer carry Right
15 Single arm push press Right
100m Single arm farmer carry Left
15 Single arm push press Left
20 Kickouts

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15 Responses to “Friday’s QOD”

  1. Waiter walks: 15-15-20# DB

    3 Rounds (Orange) 20#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    10 Kickouts
    Time 11:05

    Cashout: 1 mile run

    Good one! Thanks Kevin.

  2. Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    25#, 40#, 35#

    3 Rounds – purple 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    15 Kickouts

    Time 11:28

  3. Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    20-30-40#

    3 Rounds – orange 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    12 Kickouts

    11:27

  4. Waiter walks
    3 rounds – 2x100m
    25# x 3

    3 Rounds
    100m Single arm farmer carry Right – 35#
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    20 Kickouts

  5. Waiter walks
    3 rounds
    2x100m
    15-15-20

    3 Rounds (Orange)
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    10 Kickouts
    20#

    Thanks Blake

  6. Waiter walks
    3 rounds
    2x100m
    25-25-30

    3 Rounds with 35#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    20 Kickouts

    Time 12:15

    Thanks Blake

  7. Waiter Walks
    15-15-20

    3 rounds with 20#
    100m single arm farmer carry (r)
    15 single arm push press (r)
    100m single arm farmer carry (l)
    15 single arm push press (l)
    10 kickouts

    11:30

  8. Waiter walks
    3 rounds
    2x100m
    30-40-40

    3 Rounds (Purple)
    100m Right-arm farmer carry @ 40#
    15 Right-arm push press
    100m Lef-arm farmer carry
    15 Left-arm push press
    20 Kickouts

    11:34

  9. 15# DB waiter carries 3 x 200

    WOD 15#
    3 rounds
    100m single arm farmer carry
    15 single arm push press
    100m single arm farmer carry
    15 single arm push press
    10 kickouts
    9:48

  10. Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    20-25-30#

    3 Rounds – purple 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    15 Kickouts
    12:30ish

  11. Waiter walks
    3 rounds
    2x100m
    20#DB

    3 Rounds (Purple)
    100m Right-arm farmer carry @ 40#
    15 Right-arm push press
    100m Lef-arm farmer carry
    15 Left-arm push press
    20 Kickouts

    12:08

    Thanks Kevin!

  12. Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    20-20-25

    3 Rounds – 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    12 Kickouts

    Time 12:59

  13. Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    10# for all rounds (back gets tight with these)

    3 Rounds @ 25#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    20 Kickouts

    Time: 11:05
    Always nervous to jack up my back again.

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