Friday’s QOD

28
Aug

Friday’s QOD

*No classes on Saturday as we’re hosting a New Brunswick Powerlifting competition.

Waiter walks
3 rounds
2x100m
*Walk out 100m with the right arm, and come back 100m with the left arm

3 Rounds
100m Single arm farmer carry Right
15 Single arm push press Right
100m Single arm farmer carry Left
15 Single arm push press Left
20 Kickouts

15 Responses

  1. Cheryl

    Waiter walks: 15-15-20# DB

    3 Rounds (Orange) 20#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    10 Kickouts
    Time 11:05

    Cashout: 1 mile run

    Good one! Thanks Kevin.

  2. Ryanne

    Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    25#, 40#, 35#

    3 Rounds – purple 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    15 Kickouts

    Time 11:28

  3. Rémi F.

    Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    20-30-40#

    3 Rounds – orange 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    12 Kickouts

    11:27

  4. Mark

    Waiter walks
    3 rounds – 2x100m
    25# x 3

    3 Rounds
    100m Single arm farmer carry Right – 35#
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    20 Kickouts

  5. Ang

    Waiter walks
    3 rounds
    2x100m
    15-15-20

    3 Rounds (Orange)
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    10 Kickouts
    20#

    Thanks Blake

  6. John

    Waiter walks
    3 rounds
    2x100m
    25-25-30

    3 Rounds with 35#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    20 Kickouts

    Time 12:15

    Thanks Blake

  7. Kristen

    Waiter Walks
    15-15-20

    3 rounds with 20#
    100m single arm farmer carry (r)
    15 single arm push press (r)
    100m single arm farmer carry (l)
    15 single arm push press (l)
    10 kickouts

    11:30

  8. Blake

    Waiter walks
    3 rounds
    2x100m
    30-40-40

    3 Rounds (Purple)
    100m Right-arm farmer carry @ 40#
    15 Right-arm push press
    100m Lef-arm farmer carry
    15 Left-arm push press
    20 Kickouts

    11:34

  9. Roxanne Chase

    15# DB waiter carries 3 x 200

    WOD 15#
    3 rounds
    100m single arm farmer carry
    15 single arm push press
    100m single arm farmer carry
    15 single arm push press
    10 kickouts
    9:48

  10. Laura

    Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    20-25-30#

    3 Rounds – purple 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    15 Kickouts
    12:30ish

  11. Gabriel

    Waiter walks
    3 rounds
    2x100m
    20#DB

    3 Rounds (Purple)
    100m Right-arm farmer carry @ 40#
    15 Right-arm push press
    100m Lef-arm farmer carry
    15 Left-arm push press
    20 Kickouts

    12:08

    Thanks Kevin!

  12. Amy Hogan

    Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    20-20-25

    3 Rounds – 30#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    12 Kickouts

    Time 12:59

  13. Kelly B

    Waiter walks
    3 rounds
    2x100m
    *Walk out 100m with the right arm, and come back 100m with the left arm
    10# for all rounds (back gets tight with these)

    3 Rounds @ 25#
    100m Single arm farmer carry Right
    15 Single arm push press Right
    100m Single arm farmer carry Left
    15 Single arm push press Left
    20 Kickouts

    Time: 11:05
    Always nervous to jack up my back again.

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