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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Jerks

*No classes on Saturday as we’re hosting a New Brunswick Powerlifting competition.

Split jerks
15 min to practice or build in weight

For time:

Row 500m
Run 400m
30 Pull-ups

Row 400m
Run 300m
20 Pull-ups

Row 300m
Run 200m
10 Pull-ups

Congrats to Janet for joining the 1000 Club!

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21 Responses to “Jerks”

  1. Split jerks: 35×5, 40×4, 45×4, 50×4, 50×4
    Appreciated the “drive feet to floor” tip Shane. Helped with stability.

    For time:

    Row 250m (yellow)
    Run 400m (purple)
    20 Jumping Pull-ups (Orange)

    Row 200m
    Run 300m
    15 Jumping Pull-ups

    Row 150m
    Run 200m
    10 Jumping Pull-ups

    12:43

    Cashout: 1 mile run

  2. Worked up to 3*105 split jerks
    I like these

    Purple WOD
    Row 500m
    Run 400m
    20 Pull-ups

    Row 400m
    Run 300m
    15 Pull-ups

    Row 300m
    Run 200m
    10 Pull-ups

    Time 15:20

  3. Split jerks
    95×5-105×3-115×3-125×2-135-135

    WOD @ Brown
    For time:

    Row 500m
    Run 400m
    30 Pull-ups

    Row 400m
    Run 300m
    20 Pull-ups

    Row 300m
    Run 200m
    10 Pull-ups

    Time–> 12:49

    Thanks Shane!

  4. Split jerks
    15 min to practice or build in weight
    45-65-75

    For time:

    Row 500m
    Run 400m
    20 Pull-ups

    Row 400m
    Run 300m
    15 Pull-ups

    Row 300m
    Run 200m
    10Pull-ups

    Time 15:00

    I want to thank Kevin and Amanda for the tips and “homework” (as I call it), that they gave me a couple of weeks ago on increasing the volume of my pull ups. Those tips and “homework” helped me finish this WOD within the time cap 👍.

  5. Split Jerk
    95×5 – 115×5 – 125×3 – 135×3 – 145×2

    Need to work on starting off with the feet closer together(<shoulder width) and landing wider.

    Purple WOD
    Row 500m
    Run 400m
    20 Pull-ups

    Row 400m
    Run 300m
    15 Pull-ups

    Row 300m
    Run 200m
    10 Pull-ups

    Time 13:43

  6. Split Jerks x1
    95-135-165-195-215-230-240

    Row 500m
    Run 400m
    30 Pull-ups (20+10)

    Row 400m
    Run 300m
    20 Pull-ups (15+5)

    Row 300m
    Run 200m
    10 Pull-ups

    11:49

    Gasser! Runs felt so slow.

  7. split jerks
    35-45-55-65

    Row 500m
    Run 400m
    20 jumping pull-ups

    Row 400m
    Run 300m
    15 jumping pull-ups

    Row 300m
    Run 200m
    10 jumping pull-ups

    14:45

  8. Split jerks
    55/60/65/70/75/80#

    Wod
    Row 400m
    Run 300m
    20RR

    Row 300m
    Run 200m
    15 RR

    Row 200m
    Run 100m
    10 RR
    Time- 12.17

  9. Split jerks
    15 min to practice or build in weight
    55-65-70-75

    For time:

    Row 500m (Brown)
    Run 300m (Blue)
    20 jumping pull-ups (Orange)

    Row 400m
    Run 200m
    15 jumping pull-ups

    Row 300m
    Run 100m
    10 jumping Pull-ups

    13:39
    Thanks Amanda

  10. Split Jerk x 3
    35-55-65-75-85-90

    Row 400m (Blue)
    Run 400m (purple)
    10 pull ups + 10 jumping pull-ups (my level is purple, 20 PU’s would take me all day, so split reps 50/50 between pull ups & jumping pull ups

    Row 300m
    Run 300m
    8 pull ups + 7 jumping pull-ups

    Row 200m
    Run 200m
    5 pull ups + 5 jumping Pull-ups

    I was just finishing my 200 run when the 15:00 clock ran out. Finished the pull ups anyway.
    Why is rowing so hard?

  11. Worked up to 100# split jerks. Didn’t go heavier because I didn’t trust myself with more weight after my bar loading trouble 🤣

    Purple WOD
    Row 500m
    Bike 16 cal
    20 Pull-ups

    Row 400m
    Bike 12 cal
    15 Pull-ups

    Row 300m
    Bike 8 cal
    10 Pull-ups

    14:13

    Pull-up grip was haaard

    Thanks Roxanne!

  12. Split jerks
    55×5-85×4-105×3-115×2-125×1-135×1

    WOD @ Brown
    For time:

    Row 500m
    Run 300m
    20 Pull-ups

    Row 400m
    Run 200m
    15 Pull-ups

    Row 300m
    Run 100m
    10 Pull-ups

    Time: 14:20

  13. Split jerks
    15 min to practice or build in weight
    Worked up to 135, concentrated on form rather going heavier.

    For time:

    Row 500m
    Run 400m
    30 Pull-ups

    Row 400m
    Run 300m
    20 Pull-ups

    Row 300m
    Run 200m
    10 Pull-ups

    13:31

  14. Split jerks
    45×2- 65×2-95×1-135×1-165×1-185×1-205×1

    Row 500m
    Run 400m
    30 Pull-ups

    Row 400m
    Run 300m
    20 Pull-ups

    Row 300m
    Run 200m
    10 Pull-ups

    Time-14:45

  15. WOD rx’d: 18:09

    Was daydreaming and went about 50m too far on the second run.

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