Neuro and Core Day

26
Aug

Neuro and Core Day

*No classes on Saturday as weโ€™re hosting a New Brunswick Powerlifting competition.

3 Sets of 8 Reps
8 Count Body Builders

3 Sets of 20 Reps
Piked shoulder taps

Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders

Rana

12 Responses

  1. Joe McSheffery

    3 Sets of 8 Reps
    8 Count Body Builders
    Did these

    3 Sets of 20 Reps
    Piked shoulder taps
    Did these

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    4 full Rds and planks completed. Most du unbroken

  2. Cheryl

    Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked & plank shoulder taps

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    45 Single Skips
    4 rounds

    Fun class! Thanks Ingrid.

  3. Kelly B

    3 Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked shoulder taps (box)

    AMRAP 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    Total: 4 rounds + 30 sec side plank (Right) at 6:58

    Congratulations Janet!!! Thanks Ingrid ๐Ÿ™‚

  4. John

    3 Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked shoulder taps
    20โ€ box

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    45 single Unders

    4 rounds + 27 sec R side plank

    Thanks Blake!

  5. Ang

    3 sets of 6 reps
    8 count body builders

    3 sets of 20 reps
    Shoulder taps

    AMRAP in 7 mins (Orange)
    20 second side plank (R)
    20 second side plank (L)
    45 singles
    All unbroken

    5 rounds + 20 sec (R)
    *at home

  6. GillesGautreau

    3 set of 8 rep
    8 count body
    builder
    3 set of 20 rep
    pike shoulder tap
    AMRAP in 7 min
    30 sec side plank right
    30 sec side plank left
    45 single
    4 round 30 sec RT&LT

  7. Kevin

    3 Sets of 8 Reps
    8 Count Body Builders (used weight vest)

    3 Sets of 20 Reps
    Piked shoulder taps (inverted on wall)

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    Unbroken – 4 rounds + 15 doubles

  8. Melanie

    3 Sets of 8 Reps
    8 Count Body Builders
    These were refreshing without a ruck!

    3 Sets of 20 Reps
    Shoulder taps
    Focused on staying solid and not rocking.

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    4 rounds plus 30 second right side at time.
    Although I am orange level for core, after a chat with Ingrid I took a stab at brown.

  9. Daniel L Davey

    3 sets of 8 count body builders

    3 sets of picked shoulder taps from box
    Tried from wall and…… no go. I can I think

    7 minute AMRAP
    30 sec side plank right
    30 sec side plank left
    30 double unders

    4 rounds plus 30 sec right side +4 sec left side

  10. Gabriel

    3 Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked shoulder taps (20in box)

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    4 rounds + 30 R + 30 L Planks at 6:57= Rushed for a double but was half way through at cap.

    Merci Ingrid!

  11. Aubrey

    3 Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked shoulder taps (box)

    AMRAP 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    Total: 4 rounds + 30 sec side plank (Right)

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