Get up and run

24
Aug

Get up and run

3 Sets of 5 Reps per arm
Turkish Get Ups

5 x 200m runs
1 Minute rest between efforts

Whitney

25 Responses

  1. Ryanne

    3 Sets of 5 Reps per arm
    Turkish Get Ups
    15# bar, 20#,25# bar

    5 x 200m runs
    1 Minute rest between efforts
    42,43,45,45,43
    Much rather run a mile then sprint hahaha

  2. Kelly B

    3 Sets of 5 Reps per arm
    Turkish Get Ups
    15# for all sets

    5 x 200m runs
    1 Minute rest between efforts

    :49
    :45
    :44
    :46
    :46

    Thanks Ingrid. Good job everyone!

  3. Cheryl

    3 Sets of 4 Reps per arm (Orange)
    Turkish Get Ups: 15# KB

    5 x 200m runs (Purple)
    1 Minute rest between efforts
    Run & rest total time 8:40
    57/ 58/ 57/ 55/ 53 seconds

    Cashout: 1 mile run
    Thanks Ingrid!

  4. Gabriel Arsenault

    Today’s the day I start training for a triathlon:

    Bike 3km (commuting to Centennial Park)
    Swim 2,5km
    Run 5km with bag + helmet
    Bike 3km

    Fun!

  5. Trent Washburn

    Turkish get-ups 3 sets x4 @ #50

    5 200m runs
    1 38 sec
    2 1:38 – 2:22 = 44 sec
    3 3:22 – 4:04 = 42 sec
    4 5:04 – 5:50 = 46 sec
    5 6:50 – 7:35 = 45 sec

  6. John

    3 Sets of 5 Reps per arm
    Turkish Get Ups
    20-25-25

    5 x 200m runs
    1 Minute rest between efforts
    0:42
    0:44
    0:45
    0:47
    0:46

    Thanks Kevin!

  7. Stephdh120

    Turkish get upset
    3 sets of 5reps/side
    15/15/15#

    4x 200m w/1min rest between
    1.04
    1.03
    1.06
    1.16
    Total- 7.29

    Cashout: 400m walk

  8. Melanie

    3 Sets of 5 Reps per arm
    Turkish Get Ups
    I managed 2 sets with 20# kettlebell. Left arm is all over the place

    5 x 200m runs
    1 Minute rest between efforts
    :47
    :47
    :48
    :49
    :48
    Total time 9:00
    I definitely push harder working out at the gym.
    Thanks Ingrid!

  9. Shane Hayes

    3 Rounds of Turkish get-up’s x 5 reps with 45# bar

    Runs:
    :40
    :42
    :44 (feeling pukie)
    :50
    :49
    Only had a large coffee before working out, not the best idea as it turned my stomach, along with running..

    Thanks for the great class Ingrid

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