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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Get up and run

3 Sets of 5 Reps per arm
Turkish Get Ups

5 x 200m runs
1 Minute rest between efforts

Whitney

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25 Responses to “Get up and run”

  1. TGU x5
    35 DB, 40 DB, 45 barbell

    Runs- total time 7:07

    33
    38
    39
    39
    38

  2. 3 Sets of 5 Reps per arm
    Turkish Get Ups

    5 x 200m runs
    1 Minute rest between efforts
    :41
    :46
    :48
    :52
    :52

    • 3 Sets of 4 Reps per arm 10# KB
      Turkish Get Ups

      5 x 200m runs
      1 Minute rest between efforts
      :43
      :45
      :45
      :47
      :45

  3. 3 Sets of 5 Reps per arm
    Turkish Get Ups
    15# bar, 20#,25# bar

    5 x 200m runs
    1 Minute rest between efforts
    42,43,45,45,43
    Much rather run a mile then sprint hahaha

  4. 3 Sets of 5 Reps per arm
    Turkish Get Ups
    15# for all sets

    5 x 200m runs
    1 Minute rest between efforts

    :49
    :45
    :44
    :46
    :46

    Thanks Ingrid. Good job everyone!

  5. 3 Sets of 4 Reps per arm (Orange)
    Turkish Get Ups: 15# KB

    5 x 200m runs (Purple)
    1 Minute rest between efforts
    Run & rest total time 8:40
    57/ 58/ 57/ 55/ 53 seconds

    Cashout: 1 mile run
    Thanks Ingrid!

  6. Today’s the day I start training for a triathlon:

    Bike 3km (commuting to Centennial Park)
    Swim 2,5km
    Run 5km with bag + helmet
    Bike 3km

    Fun!

  7. 5x 200m, 1 min Rest = 7:51 (avg 0:46, fastest 0:42)

  8. Turkish get-ups: 20-25-25

    Wod:
    :40
    :43
    :44
    :47
    :47

  9. Turkish get-ups 3 sets x4 @ #50

    5 200m runs
    1 38 sec
    2 1:38 – 2:22 = 44 sec
    3 3:22 – 4:04 = 42 sec
    4 5:04 – 5:50 = 46 sec
    5 6:50 – 7:35 = 45 sec

  10. Turkish get-ups: 20#

    Wod:
    47
    54
    53
    52
    Stopped there, was starting to feel Achilles again.

    Thanks Kevin

  11. 3 Sets of 5 Reps per arm
    Turkish Get Ups
    20-25-25

    5 x 200m runs
    1 Minute rest between efforts
    0:42
    0:44
    0:45
    0:47
    0:46

    Thanks Kevin!

  12. Turkish get upset
    3 sets of 5reps/side
    15/15/15#

    4x 200m w/1min rest between
    1.04
    1.03
    1.06
    1.16
    Total- 7.29

    Cashout: 400m walk

  13. TGU x5
    20-25-25 KB

    Runs- total time 7:18

    40-40-39-39-40

    Merci Ingrid!

  14. Turkish getups
    20/25/30#

    Sprints 200m
    37/39/42/45/37

  15. Sets of 4 Reps per arm
    Turkish Get Ups
    30–35-40

    5 x 200m runs
    1 Minute rest between efforts
    :37
    :53
    :54
    :58
    :60

  16. Sets of 5 Turkish getups per arm
    25-35-35

    5 x 200m rest 1 min between runs
    33s
    35s
    36s
    37s
    38s
    Total time 6:59

  17. turkish get up
    20#
    5×200 m run ( 10 cal bike )

  18. 3 Sets of 5 Reps per arm
    Turkish Get Ups
    I managed 2 sets with 20# kettlebell. Left arm is all over the place

    5 x 200m runs
    1 Minute rest between efforts
    :47
    :47
    :48
    :49
    :48
    Total time 9:00
    I definitely push harder working out at the gym.
    Thanks Ingrid!

  19. 3 Rounds of Turkish get-up’s x 5 reps with 45# bar

    Runs:
    :40
    :42
    :44 (feeling pukie)
    :50
    :49
    Only had a large coffee before working out, not the best idea as it turned my stomach, along with running..

    Thanks for the great class Ingrid

  20. 200 Meter Run with 1 min. rest between each

    1 – :43
    2 – : 48
    3- :51
    4- :55
    5- :51
    Total Time 9:08
    THAT was NOT fun

  21. 3 Rounds of Turkish get-up’s x 5 reps with 35#

    Runs:
    :46
    :50
    :47
    :49
    :51

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