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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Team Kalsu

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In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.

Post the total number of minutes it took to reach 200 thrusters.
*25 min cap

Compare to March 7/20

Laura

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4 Responses to “Team Kalsu”

  1. Wod with Shawn
    Started with 115# for 6 rounds dropped to 95# for the rest.
    Time was 21:45

    Laura’s OHS/Snatch pic is pretty cool.

  2. WOD with Neilson.
    Started with 85# went to 75# at Rd 7
    10/10/10/8/8/4/8/8/7/7/7/5
    Total of 92 and 60 burpees. Not a pr from March.
    Neilson
    3 burpees and 65#
    12/12/11/10/8/8/8/8/9/10/12

  3. Partner with Nick
    I did 5 burpees with 55#
    Time: 19:46.
    PR for time, last time used 65#

    Thanks Amanda. Good job Nick!

  4. Team Kalsu w/ Dan @ 95#
    22:30-something

    Dan is a machine!

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