Team Kalsu

22
Aug

Team Kalsu

In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.

Post the total number of minutes it took to reach 200 thrusters.
*25 min cap

Compare to March 7/20

Laura

4 Responses

  1. Daniel L Davey

    Wod with Shawn
    Started with 115# for 6 rounds dropped to 95# for the rest.
    Time was 21:45

    Laura’s OHS/Snatch pic is pretty cool.

  2. Joe McSheffery

    WOD with Neilson.
    Started with 85# went to 75# at Rd 7
    10/10/10/8/8/4/8/8/7/7/7/5
    Total of 92 and 60 burpees. Not a pr from March.
    Neilson
    3 burpees and 65#
    12/12/11/10/8/8/8/8/9/10/12

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