Happy Key Day!

19
Aug

Happy Key Day!

Classes are 6, 7:15, 8:30, and noon. Mini-Hopper/Key event will take place at Bessborough Park at 5:30pm. BBQ and water provided.

Practice Front & Back Scales

2 rounds of:
Tabata Hollow Hold
Rest 1 min
1 min Max Shoulder Taps
Rest 1 min
Tabata Situps
Rest 1 min

Kristen

6 Responses

  1. Mark

    Practice Front & Back Scales

    2 rounds of:
    Tabata Hollow Hold
    Rest 1 min
    1 min Max Shoulder Taps
    Rest 1 min
    Tabata Situps
    Rest 1 min

  2. Cheryl

    Practice Front & Back Scales (5 min)
    – Single leg forward raise then back, holding & alternating legs

    2 rounds of:
    Tabata Hollow Hold (variations)
    Rest 1 min
    1 min Max Shoulder Taps 2-ct (36 ea round, unbroken)
    Rest 1 min
    Tabata Situps Abmat butterfly (9-11 sit-ups ea round)
    Rest 1 min

    Thanks Ingrid!

  3. Gabriel

    Practice Front & Back Scales (5 min)

    2 rounds of:
    Tabata Hollow Hold -unbroken
    Rest 1 min
    1 min Max Shoulder Taps 2-ct (29-28) -unbroken
    Rest 1 min
    Tabata Situps Abmat butterfly -8 to 9
    Rest 1 min

    Merci Ingrid!

  4. John

    Practice Front & Back Scales

    2 rounds of:
    Tabata Hollow Hold (Unbroken)
    Rest 1 min
    1 min Max Shoulder Taps (76/83)
    Rest 1 min
    Tabata Situps (Tabata 9/ Tabata 10)
    Rest 1 min

    Thanks Kevin

  5. Joe McSheffery

    2 rounds of:
    Tabata Hollow Hold. Unbroken
    Rest 1 min
    1 min Max Shoulder Taps 24/22 double count
    Rest 1 min
    Tabata Situps 72/73
    Rest 1 min

Leave a Reply