Death by what?!

18
Aug

Death by what?!

Deadlifts
3×10 reps

Death by Deadlifts and Burpees over Bar
Min 1: 1 Deadlift (275/185#) + 1 Burpee over Bar
Min 2: 1 Deadlift + 2 Burpee over Bar
Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

Compare to Jan.9/20

Sarah

25 Responses

  1. Ryanne

    Deadlifts
    3×10 reps

    85, 105, 125

    Death by Deadlifts and Burpees over Bar – purple
    Min 1: 1 Deadlift (155#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    15 rounds even. Should have done or starts round 16

    Compared to Jan.20 same reps but higher deadlift weight

  2. Rémi F.

    Deadlifts
    3×10 reps
    135-155-185#

    Death by Deadlifts and Burpees over Bar (225#+burpees [purple/blue])
    11 rounds+9 burpees

  3. Cheryl

    Deadlifts
    3×10 reps: 65-75-85#

    Death by Deadlifts (Yellow 3) & Down ups over Bar (Orange 3) @ 55#
    15 rounds + 15 down ups
    Then I died.

    Compare to Jan.9/20 @ 100#
    11 rounds + 10 burpees

  4. Kelly B

    Deadlifts
    3×10 reps
    65-95-105-115-125#

    Death by Deadlifts and Burpees over Bar (supposed to do Brown but used #125)
    Min 1: 1 Deadlift (275/185#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    Stopped at 14 rounds. (Yes Heidi, I should have kept going) No PR but I showed up and did the work 😉

  5. Laura

    Deadlifts
    3×10 reps
    85-105-125-135#

    Death by Deadlifts and Burpees over Bar: 15rounds. (Should have tried the round of 16 but thoughts got in my way before I could start 🤦🏻‍♀️)

    Thanks Ingrid

  6. Heidi

    Deadlifts x 10
    85-115-135
    First time in doing DL in a while.

    Death by Burpees over Bar
    Deadlift weight = 125# (Blue)….should have done purple, but like I said…first time doing DL in awhile.
    Completed 11 Rounds + 9 Burpees over Bar in round 12

    Felt great until about round 9

  7. Fred

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275/185#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar….
    Weight: 225#
    Score: 12 rounds + 10 of 13 burpees

    Previous score:
    Weight: 255#
    Score: 12 rounds + 11 of 13 burpees

    Pretty consistant… paced burpess right from the start… next time land with hands to floor, lost time by standing up after the jump

  8. John

    Deadlifts
    3×10 reps
    95-155-185

    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift 185#+ 1 Burpee over Bar
    Adding one extra burpee per round

    10 Rounds + 10 burpees

    Thanks Ingrid

  9. Gabriel

    Deadlifts
    3×10 reps
    135-185-225-(275×5)

    WOD @ Brown
    Death by Deadlifts and Burpees over Bar
    Min 1: 1 Deadlift (275#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    16 rounds +16 BoB – PR for Regular Burpees was 17 + 13 burpees but these seem like a lot more work 😛

    Merci Ingrid!

  10. Samantha Both

    Deadlifts — 165/175/175

    WOD @ 185

    12 + 6

    Worst performance on this WOD ever. Burpees were quick and it was going well but as soon as I hit the gassy rounds, I crashed quick because I just couldn’t catch my breath with the mask on. The mask definitely impacts my ability to push really hard on these WODs (and I think my cardio is suffering a bit as a result).

  11. Ang

    Deadlifts 3×10 reps
    100WU 110-120-130

    Death By What?! (Purple 155#)
    Min 1- 1 deadlift + 1 burpee over bar
    Min 2- 1 deadlift + 2 burpees over bar
    And so on and so on

    Finished round 10 and had no breath or strength to lift next deadlift. Last time only finished min 9 😁😁😁

  12. Amy Hogan

    Deadlifts
    3×10 reps
    125-135-145

    Death by Deadlifts and Burpees over Bar – purple
    Min 1: 1 Deadlift (155#) + 1 Burpee over Bar
    Min 2: 1 Deadlift + 2 Burpee over Bar
    Min 3: 1 Deadlift + 3 Burpee over Bar…. and so on until you can no longer complete the required amount of Burpees.

    11 rounds + 7/12 burpees

  13. Stacey Simpson

    Deadlifts
    3×10 reps
    65# – 75# – 85#

    Death by Deadlifts and Burpees.
    Orange deadlifts – 95#
    Blue burpees.
    10 rounds + 9/11 burpees

  14. Andre Landry

    Deadlifts
    135-185-215

    Death by deadlift and burpee over bar
    225# deadlift
    16 rounds and 8 burpees
    That’s a 2 round pr!!
    In January I got 14 rounds + 11 burpees.

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