Hops

17
Aug

Hops

AMRAP in 12 min
Run 400m
40 Double Unders

Rest 3

AMRAP in 6 min
Run 200m
20 Double Unders

Rest 3

AMRAP in 3 min
Run 100m
10 Double Unders

Mark

18 Responses

  1. Kelly B

    AMRAP in 12 min
    Run 400m
    40 Double Unders

    Total: 3 rounds + 400m run (12:08)

    Rest 3

    AMRAP in 6 min
    Run 200m
    20 Double Unders

    Total: 3 rounds + 100m run

    Rest 3

    AMRAP in 3 min
    Run 100m
    10 Double Unders

    Total: 3 rounds even

    Well, that was something. Thanks Ingrid. Happy Monday 🙂

  2. Janet Sommerville

    AMRAP in 12 min (purple/blue)
    Run 400m
    20 Double Unders

    Total: 3 rounds + 300m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    10 Double Unders

    Total: 3 rounds + 7 DU’s

    Rest 3

    AMRAP in 3 min
    Run 100m
    5 Double Unders

    Total: 3 rounds even

  3. John

    AMRAP in 12 min
    Run 400m
    60 Single Unders
    4 rounds+270m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    40 single Unders
    4 Rounds

    Rest 3

    AMRAP in 3 min
    Run 100m
    20 single Unders
    3 rounds+100m run & 5 SU

    Thanks Blake

  4. Trent

    Blue level
    AMRAP in 12 min
    Run 300m
    20 DUs

    Rest 3

    AMRAP in 6 min
    Run 200m
    10 DUs

    Rest 3

    AMRAP in 3 min
    Run 100m
    5 DUs

    R1 – 5 rds + 200m
    R2 – 4 rds even
    R3 – 4 rds even

  5. Laura

    AMRAP in 12 min
    Row 500m
    40 Double Unders

    Total: 3 rounds + 100m row

    Rest 3

    AMRAP in 6 min
    Row 250m
    20 Double Unders

    Total: 3 rounds + 50m row

    Rest 3

    AMRAP in 3 min
    Row 150m
    10 Double Unders

    Total: finished the 3rd row

    Skipping was hit or miss, some rounds unbroken and some rounds very broken…

    Thanks Blake!

  6. Amy Hogan

    AMRAP in 12 min
    Run 400m
    40 Double Unders

    Total: 3 rounds + 200m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    20 Double Unders

    Total: 3 rounds

    Rest 3

    AMRAP in 3 min
    Run 100m
    10 Double Unders

    Total: 3 rounds

  7. Cheryl

    Warmup: 1 mile run

    WOD: running (purple) / neuro (Orange)

    AMRAP in 12 min
    Run 400m
    60 Single skips
    = 3 rounds + 400m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    40 single skips
    = 3 rounds + 100m run

    Rest 3

    AMRAP in 3 min
    Run 100m
    20 single skips
    = 3 rounds + 50m run

    Fun! Thanks Julia.

  8. Joe McSheffery

    AMRAP in 12 min
    Run 400m
    40 Double Unders

    Rest 3

    AMRAP in 6 min
    Run 200m
    20 Double Unders

    Rest 3

    AMRAP in 3 min
    Run 100m
    10 Double Unders

    4 Rds/ 4 Rds/ 3 rds+ 100m run
    Loved this one

  9. Marcel

    AMRAP in 12 min
    25 cal Assault Bike
    60 single

    3 + 5 cal

    Rest 3

    AMRAP in 6 min
    15 ca Assault Bike
    40 Single

    2 + 10 cal

    Rest 3

    AMRAP in 3 min
    8 cal Assault Bike
    20 Single

    3 + 5 single

  10. Heidi Daigle

    12 Min AMRAP
    400 m Run + 30 DU’s
    3 Rounds + 200 m run

    rest 3 min

    6 min amrap
    200 m run + 15 Du’s
    3 Rounds + 100 m run

    Rest 3 min

    3 min amrap
    100 m run + 10 Du’s
    3 Rounds

    Show moving this morning. Fun one!

  11. Mark

    AMRAP in 12 min
    Run 400m
    40 Singles

    Rest 3 – 4 Rounds

    AMRAP in 6 min
    Run 200m
    40 Singles

    Rest 3 – 3 Rounds

    AMRAP in 3 min
    Run 100m
    40 Singles – 2 Rounds + 100m

  12. Aubrey

    AMRAP in 12 min
    Run 300m
    40 Singles

    Rest 3 – 4 Rounds

    AMRAP in 6 min
    Run 200m
    40 Singles

    Rest 3 – 3 Rounds

    AMRAP in 3 min
    Run 100m
    40 Singles – 3 Rounds

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