Karen

13
Aug

Karen

Front Squats
4 sets of 8 reps

Weighted pullups
3 sets of 5 reps

Karen
150 Wall Balls (20/14# @ 10/9’)

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16 Responses

  1. Gabriel

    Front Squat
    95 x 8
    135 x 8
    155 x 8
    165 x 8

    Weighted pullups
    3 sets of 5 reps
    20-25-30#

    Karen (BROWN)
    150 Wall Balls

    Time–> 7:45
    PR of 1 second from July 2017

    Thanks Kevin!

  2. Cheryl

    Front Squats (Yellow)
    4 sets of 8 reps: 55-60-65-65#

    Pullup negatives (Orange)
    3 sets of 5 reps

    Karen @ 5 min (Orange)
    Wall Balls (10# @ 9’) = 65

    Kudos to the level method for getting me to use a10# wall ball for Karen.

    Thanks Kevin!

  3. Kelly B

    Front Squats
    4 sets of 8 reps
    55-85-95-105#

    Weighted pullups
    3 sets of 5 reps
    BW, BW, BW

    Karen
    150 Wall Balls (10/9’)
    Total: 133 at 8 min time cap πŸ™
    Do better next time.

    Thanks Kevin! Great work everyone😊

  4. Sarah

    Front Squats (Orange)
    4 sets of 8 reps: 55-65-75-85#

    Pullup negatives (Orange)
    3 sets of 5 reps

    Karen (Blue)
    150 Wall Balls (10# @ 9’)
    Time: 7:47

    Once again, CrossFit shows me I can do things I never thought possible!!!!
    Thank you Julia!

  5. John

    Front Squats
    4 sets of 8 reps
    95-135-155-160

    Weighted pullups
    3 sets of 5 reps
    @20#

    Karen
    150 Wall Balls (14#@ 10’)
    130 Reps at 8:00 min cap

    Thanks Kevin!

  6. John Gunn

    Front squat x8
    95 – 115 – 115 – 125

    Dead hangs 15s + 5 ring rows @ half speed

    Karen @ Orange
    AMRAP 5 min
    Wall balls 14# @ 10′

    Total reps: 77

    First 20 unbroken felt GREAT. Then my shoulder started to act up and it went downhill fast.

  7. Blake

    Front Squats x 8 to 195#

    Played with Strict C2B (bodyweight)

    Karen (Brown)
    136 reps at the cap

    Tried the 18-17-16…9-8-7 but things nosedived in the 15/14’s.
    Mental failure (too many breaks) but glad I worked out. Can’t hide from the difficult stuff!

  8. Joe

    Front Squats
    4 sets of 8 reps
    95/135/145/135

    Weighted pullups
    3 sets of 5 reps
    4+1
    2+1
    Negatives

    Karen
    150 Wall Balls (20/14# @ 10/9’)
    109 total. Heart did not explode so that was nice

  9. Laura

    Front Squats
    4 sets of 8 reps
    75-85-95-100#

    Weighted pullups was my level, but did 3 x 3 strict

    Karen
    150 Wall Balls (14#/9′)
    Total: 130 at 8 min time cap

    Thanks Roxanne

  10. Samantha Both

    Front squats — 105/115/120/125

    Weighted C2B (chin up grip) — 5# for two sets of five unbroken and then 7.5# for 3/1/1

    Karen — 120 at the cap, with 14# ball. This was a doozy with a mask on but tried to stay consistent in my sets. Started with two sets of 15 and then went with sets of 10.

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