OHS time!

11
Aug

OHS time!

Overhead Squats
4 sets of 8 reps

EMOM for 15 min
Min 1 – 32 Double Unders
Min 2 – 16 Hang Power Cleans
Min 3 – 8 OHS

17 Responses

  1. Cheryl

    Overhead Squats
    4 sets of 8 reps: 35#

    EMOM for 15 min
    Min 1 – 40 single skips
    Min 2 – 16 Hang Power Cleans (45#)
    Min 3 – 8 OHS (35#)

    Warmup: 800m run
    Cashout: 800m run

  2. Janet Sommerville

    Overhead Squats
    4 sets of 8 reps
    55#

    EMOM for 15 min [purple 55#]
    Min 1 – 32 Double Unders
    Min 2 – 16 Hang Power Cleans
    Min 3 – 8 OHS

  3. Amy Hogan

    Overhead Squats
    4 sets of 8 reps
    45-55-60

    EMOM for 15 min
    Min 1 – 32 Double Unders
    Min 2 – 16 Hang Power Cleans (45#)
    Min 3 – 8 OHS

  4. Gabriel

    Overhead Squats
    4 sets of 8 reps
    75-95-115-115

    EMOM for 15 min [purple 75#]
    Min 1 – 32 Double Unders -unbroken
    Min 2 – 16 Hang Power Cleans -steady
    Min 3 – 8 OHS- unbroken – all started from snatch

    Merci Ingrid!

  5. Kelly B

    Overhead Squats
    4 sets of 8 reps
    Bar, 35, 55#

    EMOM for 15 min @55#
    Min 1 – 32 Double Unders
    Min 2 – 16 Hang Power Cleans
    Min 3 – 8 OHS
    Fun one. Thanks Ingrid!

  6. Sarah

    Overhead Squats
    4 sets of 8 reps
    Bar, 25, 35, 45

    EMOM for 15 min @35#
    Min 1 – 20 Double Unders
    Min 2 – 16 Hang Power Cleans
    Min 3 – 8 OHS

    Thanks Kevin! It was a sweaty one!

  7. John

    Overhead Squats
    4 sets of 8 reps
    45-65-75-85

    EMOM for 15 min
    Min 1 – 40 Single Unders
    Min 2 – 16 Hang Power Cleans 75#
    Min 3 – 8 OHS 75#

    Thanks Kevin

  8. Trent

    Overhead Squats
    4 sets of 8 reps
    95-95-105-105

    EMOM for 15 min @ #75 (Purple)
    Min 1 – 20 Double Unders (Blue)
    Min 2 – 16 HPC
    Min 3 – 8 OHS

    – Tested the waters with DUs @ 20 reps, went well,
    – OHS was very slippery so scaled down and ended up being just as much of a sweat fest.

    LOL That picture!

  9. Laura

    Overhead Squats
    4 sets of 8 reps
    55-60-65-70#

    EMOM for 15 min [purple 55#]
    Min 1 – 32 Double Unders
    Min 2 – 16 Hang Power Cleans
    Min 3 – 8 OHS

    Thanks Kevin!

  10. Ang

    Overhead Squats
    4 sets of 8 reps
    35-45-55-55

    EMOM for 15 min
    Min 1 – 40 single unders (orange)
    Min 2 – 16 Hang Power Cleans (Blue 45#)
    Min 3 – 8 OHS (Blue 45#)

    My 75th #EarnYourKey WOD!!!
    *at home

  11. Daniel L Davey

    Overhead Squats
    4 sets of 8 reps
    45-65-80-95

    EMOM for 15 min (brown)
    Min 1 – 32 Double Unders
    Min 2 – 16 Hang Power Cleans (95#)
    Min 3 – 8 OHS

    *15 seconds over time cap

  12. Marcel

    Overhead Squats

    4 sets of 8 reps:

    65-70-80-95 x 4 reps & had to bail

    EMOM for 15 min

    Min 1 – 40 single skips
    Min 2 – 16 Hang Power Cleans (65#)
    Min 3 – 8 OHS (65#)

    Thanks Roxanne!

  13. Mark

    Overhead Squats
    4 sets of 8 reps
    65# x 2
    75# x 2

    EMOM for 15 min
    Min 1 – 40 Singles
    Min 2 – 16 Hang Power Cleans – 65#
    Min 3 – 8 OHS

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